You have known celery all your life as a nutritious vegetable used in salads. But guess what? You can also mix the celery sticks and leaves in a drink! Celery juice has similar nutritional benefits as the whole veggie.
Drinking celery juice regularly can improve your immunity. You may also notice a difference in your aching knees, dysfunctional digestion, and aging skin. What benefits does celery juice have for your health? Start scrolling to find out!
More about celery juice
Celery (Apium graveolens L) is a plant from the Apiaceae family. This plant has been tested for its phenolic and antioxidant compounds (1). The juice of fresh raw celery is full of comparable nutrients and biochemical compounds.
Celery juice contains fiber, potassium, vitamins C, A, K, folate and more than a dozen other antioxidants. It is much lower in calories than other green juices (2).
Celery juice relieves constipation, flushes out toxins and improves blood circulation. View the extensive list of benefits of celery juice in the section below.
What are the benefits of drinking celery juice?
1. Relieves constipation and digestive disorders
Celery juice can cure various digestive disorders due to the abundant fiber in celery.
Dietary fiber is needed to keep the digestive process moving. It helps with free bowel movements, preventing constipation and irritable bowel disease / syndrome (IBD / IBS) (3).
Give your meal smoothie a spin by adding celery sticks. Make sure you do not filter out the raw fiber.
2. Promotes cardiovascular health
Much evidence shows a strong relationship between oxidative stress and hypertension. Eliminating free radicals that cause oxidative stress can lower blood pressure. Vegetable juices made from celery leaves, kale, apples, cucumbers, lemon and ginger may be ideal for this purpose (4), (5).
Leaves of celery contain flavonoids such as apigenin, which are powerful antioxidants. These phenolic compounds influence fat metabolism and accumulation.
In one study, 32 men received less than one cup of green juice per day for three months and showed a 52% improvement in cholesterol levels (5).
Low serum cholesterol keeps hypertension, atherosclerosis and other cardiovascular diseases at bay (4).
3. Has anti-inflammatory properties
Inflammation can occur due to many factors such as chemical and physical stress, allergies (hypersensitivity), infections and poor nutrition.
Usually inflammation is a result of compromised immunity. In other words, inflammation can also occur if your body is too weak to protect itself against possible disruptions (6).
Including anti-inflammatory and low-starch foods in your diet can help a lot. Celery juice is very anti-inflammatory. It can help reduce the severity of acute and chronic inflammatory diseases such as osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn's disease, leaky gut, etc. (1).
This activity is attributed to the active ingredients such as apigenin, apiin and luteolin in celery juice (7).
4. Reduces liver damage and diseases
Celery leaves and stems have antioxidant and anti-inflammatory effects on the liver. The polyphenols remove the accumulated toxins and free radicals in your body. They increase the activity of antioxidant enzymes such as glutathione reductase, superoxide dismutase, catalase, etc. in your system (1).
This results in reduced lipid peroxidation and accumulation in your liver. Issues such as non-alcoholic fatty liver (NAFLD), cirrhosis and liver cancer can be well managed (8).
5. Can improve sleep and overall brain health
Recent research suggests that plant-based diets can improve sleep. Vegetables with many polyphenols in the diet – such as celery – can modulate the circadian rhythms and sleep-wake cycles (9).
The apigenin in celery leaves has powerful neuroprotective and anti-inflammatory properties.
Adding celery to your breakfast smoothie not only gives it a nice texture, it also starts kicking your brain. It improves memory by delaying neuronal death.
The antioxidants and mineral ions protect your brain cells against chemical and pathogenic stress. Therefore celery juice is a good choice for treating Alzheimer's disease, memory loss (dementia) and neurodegenerative disorders (10).
6. Works wonders on your skin and hair
Celery juice is one of the best detox drinks you could ask for! It is refreshing and alkalizing (11). When your body is free of toxins, it reflects on your skin.
The antioxidants and anti-inflammatory polyphenols in celery juice capture the reactive oxygen species in your blood. Minerals such as potassium and magnesium maintain the electrolyte balance and the pH of your skin. Folic acid and vitamins A and C combat infections and inflammations (12).
In combination with the necessary exercise and diet, celery juice can promote hair growth. It can also help remove acne, blemishes, pimples and other signs of aging on your skin.
7. Acts as a diuretic and maintains kidney health
Celery juice contains two essential minerals – sodium and potassium. These minerals act as regulators of our body fluid. That is why this juice is an excellent diuretic (13).
It facilitates urine production and prevents urinary tract infections (urinary tract infections) or kidney problems (14). Celery extracts can restore minerals and water lost in the urine.
Celery juice can expel unwanted calcium deposits in your body through the urine (2). This process prevents kidney stones, gallstones, atherosclerosis, etc.
8. Can improve fertility in men
Rat studies in recent years show a positive link between fertility and celery intake. Traditional medicine uses celery to stimulate libido, protect the testicles and help spermatogenesis (15).
The antioxidant capacity of celery helps in this aspect. Flavonoids such as apigenin detoxify and protect the male reproductive organs against chemical stress. This in turn increases sperm count and viability (15).
Administering 100-200 mg / kg of celery extracts to mice increased the size of their sexual organs. Celery juice can therefore promote fertility in men (15).
9. Maintains the acid-base balance in your body
The modern diet has a high nutritional acid load. This can disrupt the acid-alkaline homeostasis in your body. This chemical imbalance is often associated with chronic kidney and gall bladder disorders, in particular calcification (stones) in these organs (16).
Eating alkaline vegetables can help to some extent. Celery stimulates alkaline secretion in the body. It contains important electrolyte ions such as potassium, magnesium, sodium, etc. (16), (17).
Its juice reduces the acidity and regulates the overall pH values to a certain extent. Regular consumption can control uric acid levels, which make an important contribution to calcification.
In short, celery juice keeps chronic disorders at bay. It is now a must to add it to your list of breakfast shakes. Here is a quick recipe for making celery juice.
How to make celery juice in less than 5 minutes
What you need
- Celery sticks: 1-2 bunches, medium size
- Juicer (or) Fast mixer
Let's make it!
- Cut the bases and tops of the stalk bunches of celery.
- Wash the stems thoroughly in a colander.
- If you use a juicer, feed the celery into the hopper.
- Once it's done, serve it fresh.
- If you use a high-speed blender, add the cleaned celery stems.
- Pour 1/4 to 1/2 cup of water and close the lid of the blender.
- Mix until you get a smooth mixture.
- Filter the content of the juice through a muslin in a jug.
- Squeeze out the cloth at the end to drain off the remaining liquid.
- Serve the juice fresh with or without ice.
Tips for making celery juice delicious
- You can add green apple, kale, mint, cucumber, lemon juice and ginger together with celery.
- You can also keep this juice in the fridge and feel cold on summer afternoons. Maybe with warm oatmeal cookies.
But is it safe to drink this juice every day? Can celery juice have adverse effects?
What are the side effects of drinking celery juice?
If you look at the macronutrient composition of celery, this juice is a treasure. But it is the micronutrients that can cause changes. The phytochemical composition can cause certain side effects.
- May cause skin rashes and photosensitivity
Celery has photosensitizing properties. It contains active substances, called psoralens, that belong to the furocoumarin family. Furocoumarin-rich foods can cause phototoxicity. So if you drink or eat celery juice often, you may develop a skin rash and photosensitivity (18).
Too much celery juice can damage your kidneys. Celery, beets, lettuce, spinach, rhubarb, etc. Contain large amounts of oxalates in the diet (100 g of celery contains 190 mg of oxalate). Oxalate molecules interact with calcium ions in your body to form calcium oxalate deposits or stones (19). These stones influence the functioning of the kidneys. Calculation in the kidneys causes inflammation (19).
You get ready-made celery powder on the markets. You can use it to make juice and other celery recipes. But there are claims that this celery powder can cause cancer. Such ready-made ingredients contain a lot of salt, preservatives and unnecessary chemical impurities.
But there is not enough scientific evidence to demonstrate their carcinogenic properties (20).
So what's the best way out?
Well, healthcare professionals say that juice-based diets are hyped. Celery juice is said to be a great detox drink. But the truth is, a healthy liver does all the detox that our body needs.
The best way to get the nutrients from vegetables is to eat them whole – with the fiber intact. If you don't like the texture and taste of the whole vegetable, celery juice is a welcome change.
Celery juice is all the rage among health lovers. It contains almost all nutrients such as celery, the whole vegetable. Drinking on an empty stomach can relieve GERD, acidity and constipation.
When it is mixed with other fruits and vegetables, celery juice can be a tasty breakfast smoothie or an evening drink that fills but is low in calories. Make a small amount of celery juice and see if your body shows any signs of light sensitivity.
Write to us how your detox drink turned out to be. If you liked this, send us your feedback, comments, and celery recipes.
Let's detox this summer with vegetarian drinks!
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- "A tropical skin rash" The Canadian Journal of Infectious Diseases, US National Library of Medicine.
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