As the saying goes: "An apple a day keeps the doctor away", and it certainly also applies to green apples! Apples are one of the most exotic and amazing fruits with which Mother Nature has blessed us. They contain many essential nutrients and vitamins that should be part of every person's daily diet. When it comes to apples, there are different types of apples. The red ones that are common and the green ones that have a sour and sweet taste.
Are green apples good for you? Green apple has long been recognized as one of the healthiest fruits. It is naturally packed with various essential nutrients such as proteins, vitamins, minerals and fiber. These are known to provide relief from digestive disorders and are also very effective at lowering cholesterol and BP, stabilizing blood sugar levels and improving appetite. Read here what green apples are good for:
Health benefits of green apples
1. High fiber content
It contains a lot of fiber, which helps to clean the system and increases metabolism. This therefore helps with a free bowel movement. It is always advisable to eat an apple with the skin on it. The cleaner your gut and systems are, the happier and healthier you will be.
2. Mineral content
It contains a number of minerals – iron, zinc, copper, manganese, potassium, etc. These are trace minerals and are a must for human health and well-being. The iron in apples is a trace element and it helps to increase the amount of oxygen in the blood and helps with increased metabolism.
(Read: Benefits of apples (Seb) for skin, hair and health )
3. Low fat content
This is a great food when it comes to weight watchers. People who are on a diet and / or regularly go to the gym must and must include one apple in their daily diet. It also collects the fats in the blood vessels and helps to maintain a good blood supply to the heart, thereby preventing the risk of strokes.
4. Prevents skin cancer
It contains vitamin C that helps prevent free radical damage to skin cells and therefore reduces the risk of skin cancer.
5. Rich in antioxidants
It contains antioxidants that help rebuild cells and cell rejuvenation. This also helps you maintain healthy and radiant skin. The antioxidants also protect your liver and ensure its proper functioning.
(Read: Best sources of antioxidants )
6. Prevents Alzheimer's
Having an apple every day prevents the risk of neurological disorders in old age such as Alzheimer's.
7. Prevents asthma
Taking apple juice regularly can prevent the risk of asthma, which is a hypersensitive allergic condition.
8. Prevents diabetes
Apples prevent diabetes. It is a must for diabetics.
(Read: Effective home remedies for diabetes )
9. Rich in vitamins A, B and C
Green apples are rich in vitamins A, B and C, so in addition to protecting the skin against the harmful effects of free radicals; it also helps in maintaining glowing skin from within.
10. A natural detoxifying agent
This green juice is packed with a good dose of fiber and keeps your liver, kidneys and digestive system free of toxins and harmful elements (1). The presence of fibers also ensures that you are free from constipation problems. The high fiber content in this juice also helps to reduce the risk of colon cancer.
11. Give your metabolism a boost
This juice is a treasure house with a wide range of minerals, including copper, iron, potassium and manganese. All these elements play an important role in keeping you in good health. Iron in particular is known to help improve oxygen uptake, which in turn increases your body's metabolism (2).
12. Good for your liver
Green apple juice is not only a natural detoxifying agent, but also in good amounts of antioxidants (3). These antioxidants actually prevent the free radicals from damaging the liver. This, in turn, ensures that your liver functions well, while protecting it against various liver disorders.
13. Helps to lose weight
This green tinted drink makes a filling snack between your meals (4). Green apple juice is packed with fiber and low in fat, sugar and sodium. It is known that the feeling of hunger is limited. In addition, it improves calorie burning potential, which helps you achieve your weight loss goals in a tasty way.
(Read: Fruit to lose weight quickly )
14. Protects you against ignition conditions
Green apple juice, as mentioned above, contains a good dose of antioxidants. These antioxidants actually help protect your body against oxidative stress-induced painful inflammatory conditions such as rheumatism and arthritis. Studies suggest that elderly people suffering from such inflammatory conditions should include green apple juice in their diet (5).
15. Good for your lungs
Studies suggest that regular use of green apple juice can reduce the risk of developing asthma by more than 23% (6). People who smoke regularly can also rely on this new pleasure to protect themselves against obstructive pulmonary diseases.
16. Good for your vision
Green apple juice is a source of various vitamins. It is known that the vitamin A in this juice has the potential to strengthen and improve your eyesight.
17. Good for blood clotting
This green juice is a potential source of vitamin K, the element that helps the blood coagulate and coagulate (7). People who drink this juice have a better wound repair and healing potential. Women who have extremely heavy menstrual periods can also use this drink to control bleeding.
18. Healthy strong bones
Green apple juice has a rich presence of calcium, which is essential to strengthen bones and teeth and keep them healthy (8). Women in transition in particular need to include this drink in their diet to prevent osteoporosis.
(Read: Food to eat for healthy bones )
Skin benefits of green apples
Green apple is an excellent beauty enhancer. Many green skin care and hair care benefits are associated with green apples.
19. Anti-aging ingredient
The antioxidants, such as vitamin A, vitamin C and phenols in green apple juice, play an important role in delaying premature aging. Free radicals in the body cause the early onset of wrinkles, fine lines and dark spots. Regular use of this antioxidant-rich drink can help the body combat these free radicals and keep the damage under control or even better (9).
20. Improves skin texture
A face mask using green apple can deeply hydrate your skin and prevent wrinkles while improving the overall texture of your skin. You can use the help of green apple juice to improve the hydration of your skin (10). It can be consumed or even used as a face wash to prevent the skin from drying out.
21. Nourishes the skin
Thanks to the high vitamin content, green apple helps maintain your skin and has great whitening and nourishing effects on your complexion. Packed with assorted vitamins and minerals, you can include this drink in your skin care regimen. The collagen and elastin proteins get a boost, which in turn improves your complexion by nourishing and healing the skin deep inside (11).
22. Prevents skin diseases
Often a lack of nutrition for the skin leads to the risk of various skin conditions, including eczema and cancer. Green apple juice ensures that the skin receives the necessary levels of nutrition. It also offers protection against various skin problems.
23. Checks and prevents pimple bursts
Green apple is also a very effective anti-acne treatment. Regular consumption of green apple helps you to control and prevent pimples.
24. Eliminates dark eye circles
The deep brown circles together with bags around your eyes are signs that your skin is aging (12). Local application of fresh apple juice and internal consumption are known to have a positive influence on these unwanted changes.
Hair benefits of green apples
Green apple is not only good for our skin but also for our hair. Here we have listed a few of the benefits of green apples for your hair.
25. Heals rose
A paste made with the leaves and skin of green apple does wonders to repair dandruff. You should use this pasta as a shampoo. Green apple juice also has the same effects as it is regularly massaged on the scalp.
(Read: Tips to get rid of dandruff permanently )
26. Improves hair growth
Green apple juice is packed with tempting vitamins and minerals and is a potential natural remedy for strengthening your locks. In addition, it also ensures that your hair loss is under control. Moreover, it is also known that regular use of this juice promotes hair growth. In short, using green apple juice can help you show off long, strong and lush hair (13).
How to select and save
Apple is a fairly sensitive fruit and you must be careful when selecting and storing. Below are some useful tips for selecting and storing green apples; view them to get the best from a premium selection.
Select green apples
When buying green apples, pay attention to firm, brightly colored apples with no bruises or damaged, withered skin.
It is always better to choose individual apples over pre-packaged apples. This way you can smell the apples before you pay for it. Never buy the apples that smell musky.
Save green apples
The best place to store green apples is in your fridge. Wrap the apples in a perforated plastic bag and place them in the coldest part of your refrigerator after you sprinkle them with water. This way your apples stay fresh for almost two to three weeks.
Normal room temperature can also be very suitable for storing green apples for a short time. Be sure to check them regularly, as they will mature faster than in the refrigerator.
Some useful tips
Making different recipes with green apples can be fun! They are not only tasty, but also healthy, provided that you bake apples the right way.
Here are some useful tips about using green apple fruit:
- Apples can speed up the ripening process of other fruits because it emits a natural gas called ethylene. To use these & # 39; ripening & # 39; benefits of apples, wrap it with the unripe fruit in a plastic bag.
- Add a little sugar while cooking apples. This at the start of cooking can help the apples to retain their shape better.
- It helps to use a greased muffin pan for baking apples. The can offers sufficient support for the baked apples.
- Green apples can be consumed in various ways. You can eat the whole fruit both peeled and unpeeled, or you can also shake an apple. Make cakes or add them to your deserts and ice creams. The best way is to consume it as a whole fruit, in this way it retains all natural nutrients.
- Oh! Remember that you never eat the seeds of an apple, because they are slightly toxic and can therefore be harmful to your health.
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