20 juices for diabetics
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Eleonor Fischer, gastronomic photographer. November 13, 2018
Juices are very healthy drinks as long as you do not overdo refined sugar or replace it with healthier sugars. However, it is always better for the body to consume fresh fruit. Because? Because they contain a lot of natural fibers and bioflavonoids that help control the glycemic response, these are lost by squeezing the juice.
We all love a refreshing juice in the morning, next to lunch or during the day to hydrate. However, we have always heard that for some people, juices are drinks limited by their high sugar content. But … how is this true?
Diabetes is a very common disease nowadays, which occurs when insulin levels decline (due to resistance or the total absence of insulin). People with diabetes eat a special diet to control their blood sugar levels and therefore regulate the consumption of certain foods, including fruit juices. However, some juices may be beneficial in stabilizing blood glucose in the event of a sudden drop.
Whether you are diabetic or not, if you want to stay healthy, RecipeFree will bring them to you. 20 juices for diabetics. I invite you to try these natural drinks whose attributes will keep your blood sugar stable for as long as you consume them in moderation and that your general practitioner has not prescribed anything.
- Is it advisable to consume fruit juice if you are diabetic?
- Natural juices for diabetes: green juices are a great alternative
- If I am diabetic, can I drink orange juice?
- Juice recipes for diabetics: fruit and / or vegetable juices
- Ready to cook?
Is it advisable to consume fruit juice if you are diabetic?
Unfortunately, the consumption of fruit juice is not recommended, but that does not mean that there are prohibited fruits for diabetics or something of the kind. Why is not it recommended? Because juices usually contain a lot of sugar (the natural fruit also called fructose, and refined or unrefined aggregate) and also lose natural fiber and bioflavonoids during the smoothie process. In other words, eating a few sips of juice is equivalent to consuming 2 or 3 fruits but with little fiber. What happens if there is almost no fiber? There are no substances that control the the consumption of sugar in the body or its derived insulin response. So really it is recommended to consume the whole fruitbecause it provides many nutrients, fiber, antioxidants and also helps control blood sugar levels.
However, although fruit juices are not the best dietary option for a person with diabetes, they are not drastically banned but must be ingested to be highly controlled and always under the medical control of diabetes, regardless of their condition. type. The sugar-free juice for diabetics natural products are more recommended because manufacturers have a lot of sugar and chemical additives. An average of the recommended consumption of unsweetened natural juice is once a week.
On the other hand, add some foods to natural juices This promotes glycemic control. Ginger and cinnamon are two great options because they do not contain sugar and lower the glycemic index of foods. On the other hand, if you prefer to boost the nutrients in the juice and add cleansing qualities, add a teaspoon of hemp protein or spirulina powder. Other alternatives for your juices are flaxseed, basil, stevia, psyllium, mint or chia. Do not forget that stevia is a natural sweetener that reduces blood sugar levels, which helps control diabetes while softening drinks.
Trick: For people with diabetes, it is not recommended to eat fruit in syrup.
Natural juices for diabetes: green juices are a great alternative
Green juice or green juice, unlike fruit juices, they are an excellent alternative for diabetics. Because? Because these juices come from vegetables, which are characterized by their very low carbohydrate (and therefore low blood sugar), abundant chlorophyll, essential fatty acids as well as vitamins and minerals such as beta-carotenes, the 39, folic acid. . among others. These substances fight many of the organic disorders generated by diabetes. For this reason, I suggest here several green juice for diabetics very healthy:
- Green milk juice detox lettuce and chayote
- Cress and Cucumber Smoothie
- Spinach detoxification juice
- Celery juice with thermomix
- Celery and cucumber juice
- Green Smoothie with Broccoli and Cucumber
- Green Smoothie for after workout
If I am diabetic, can I drink orange juice?
You've probably wondered if I'm diabetic, can I have orange juice? The answer is yes, although there are some exceptional cases.
Orange as a fruit is beneficial for diabetics but in controlled amounts and with the appropriate medical recommendations. This whole fruit has a high fiber content that promotes the slow absorption of blood sugar, which means that it does not pass as quickly into the bloodstream. In the case of orange juice, it is different because it contains more sugar than the fruit and the body absorbs it more quickly due to the loss of fiber during the smoothie. Final result? A drastic alteration of the blood sugar. Therefore, it is advisable to consume it only occasionally and not daily.
However, orange juice at one time can save the life of a diabetic person. When During an episode of hypoglycemia, caused by the use of insulin and by a sudden reaction. Diabetics who need insulin are exposed to this situation because sugar can be significantly reduced unexpectedly. In this case, consume orange juice sugar levels will rise rapidly.
As you can see no harmful fruits for diabetics Otherwise, it depends on how you consume them. What exists are fruits with more or less fructose (which is always healthier than refined sugar) in their composition but not for them means that diabetics or those who diet can not consume them. Orange juice, for example, is not recommended for diabetics, but the entire orange is beneficial for them and for others.
Juice recipes for diabetics: fruit and / or vegetable juices
Which fruits are good for diabetes? As mentioned above, there are fruits with more or less sugar or fructose this should be consumed with more or less measures depending on the person and type of diabetes, but it is important that it is clear that there is no systematic prohibition , unless the doctor has specifically prescribed it because of any other related problem.
In general, a possible "list of fruits for diabetics" it would be this: among the fruits with less sugar are apples, cherries (not in syrup), black plums, guava, grapefruit, avocado, strawberries, orange, tomato kiwi .. These foods help control blood sugar and provide many nutrients. On the other hand, it is recommended to consume moderately because of their high sugar content: grapes, apple flan, melon, banana or banana, figs, dehydrated fruit, mango or pineapple.
With this in mind, you can prepare delicious fruit juice recipes for diabetics, ideal for any time, provided you take them in moderation, such as the following, so tasty and healthy that you're healthy, that we propose:
- Orange juice antioxidant
- Cucumber, celery and green apple smoothie
- Spinach juice, celery and apples
- Strawberry and Kiwi Smoothie
- Green apple smoothie with kiwi
- Beetroot, carrot and apple smoothie
- Beetroot and strawberry smoothie
- Carrot juice and cleansing apple
- Pomegranate and Grapefruit juice
- Pomegranate and Orange Juice with Carrot
- Carrot juice antioxidant
- Kiwi and lemon water
- Cucumber water with lemon
Do not forget to balance your diet. If you add one juice per week, you need to spread your sugar intake (simple and complex carbohydrates) throughout the day, by eating balanced foods. Some foods that can accompany these juices are: nuts, unsweetened natural yogurt, eggs or even whole grain bread with seeds. If in doubt, consult your doctor.
Trick: Carrots are foods rich in vitamin A, an excellent nutrient for improving diabetes.
Ready to cook?
Preparing a delicious healthy juice by taking advantage of the qualities of the fruit and with a low sugar content is beneficial for diabetics, people who diet, fitness or consumers in general. We can all take these 20 juices for diabetics and of others in a moderate way and knowing that it is always healthier to consume all the fruit.
I hope you like these diabetes juice recipes we have chosen for you and tell us how they worked for you at home. Do not forget that before adding foods to your daily diet, you should always consult your doctor and / or dietitian / nutritionist before.
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