Apple juice is one of the most popular and widely available fruit juices in the world due to the impressive health benefits and dense nutritional value. The many excellent health benefits of this drink include improved heart health and digestion, detoxification of the body, increased hydration, increased immunity, improved cognition, enhanced metabolism, weight loss and improved respiratory health.

What is apple juice?

Apple juice is made by pressing apples, of which there are hundreds in the world. It takes two medium-sized fruits to make one cup of juice, which is why these fruits are grown in such large numbers. After the apples are pressed, most juices are further filtered or pasteurized, which helps to remove particles, resulting in a thinner consistency of the final juice.

McIntosh apples are the most common apples used to make this delicious juice and China is the largest apple manufacturer in the world. Apple cider, which is often confused with apple juice, is not filtered and unpasteurized initially liquid pressed from apples, in addition to being fermented.

A glass of apple juice with an apple slice on the rim and some apples and cinnamon sticks around the table

Nutrition facts


Apple juice, canned or in bottles, unsweetened, with no added ascorbic acid

Portion size:
nutrient Value
Water (G) 88.24
Energy (Kcal) 46
Protein (G) 0.1
Total lipid (fat) (G) 0.13
Carbohydrates, per difference (G) 11.3
Fiber, total diet (G) 0.2
Sugars, total (G) 9.62
Calcium, Ca. (Mg) 8
Iron, Fe (Mg) 0.12
Magnesium, Mg (Mg) 5
Phosphorus, P (Mg) 7
Potassium, K (Mg) 101
Sodium, Na (Mg) 4
Zinc, Zn (Mg) 0.02
Vitamin C, total ascorbic acid (Mg) 0.9
thiamine (Mg) 0.02
riboflavin (Mg) 0.02
niacin (Mg) 0.07
Vitamin B-6 (Mg) 0.02
Folate, DFE (Gg) 0
Vitamin b12 (Gg) 0
Vitamin A, RAE (Gg) 0
Vitamin A, IE (IU) 1
Vitamin E (alpha tocopherol) (Mg) 0.01
Vitamin D (D2 + D3) (Gg) 0
Vitamin D (IU) 0
Vitamin K (phylloquinone) (Gg) 0
Fatty acids, totally saturated (G) 0.02
Fatty acids, total monounsaturated (G) 0.01
Fatty acids, totally polyunsaturated (G) 0.04
Fatty acids, total trans (G) 0
cholesterol (Mg) 0
Caffeine (Mg) 0
Sources include: USDA

Apple juice nutrition

Apple juice contains many of the most important nutrients of apples, including vitamin C and various B vitamins, as well as many different minerals such as magnesium, iron, calcium, manganese and copper. Part of the fiber also remains in this juice, just like the phytochemicals, flavonols and procyanidins. A single cup also represents about 10% of your daily required carbohydrates, thanks to the natural sugars it contains. Potassium is the most striking mineral in this juice, with a single portion that provides around 7% of your daily intake.

Apple Juice Calories

According to the USDA, 100 g unsweetened apple juice contains around 46 calories. Considering the number of calories, make sure you do not drink this drink too much.

Benefits of apple juice

Apple juice has many health benefits, let's discuss them in detail below.

Improves heart health

Potassium is found in higher concentrations than any other mineral in this juice, which is good news for the health of your heart. Potassium is a vasodilator, which means that it can help to reduce the tension in your blood vessels and blood vessels. It also helps in relieving pressure and strain on the cardiovascular system. Apple juice also prevents the formation of cholesterol in your blood vessels, which is often the main reason for heart attacks and other cardiovascular diseases.

Relieves the symptoms of asthma

There are certain anti-inflammatory and anti-allergenic substances in apple juice that can soothe the respiratory tract and reduce irritation in the throat and lungs, alleviating asthma attacks and preventing respiratory tract infections.

Treats constipation

One of the lesser known substances in apples is called malic acid, which can improve digestion and support liver function. In combination with fiber and other stimulating minerals in apple juice, this juice can quickly relieve symptoms of constipation, cramps, bloating and diarrhea. It also contains sorbitol that helps smooth the digestive tract by extracting water from the colon and pushing it into the colon, facilitating the movement of the stool.

Potential against cancer

Due to the presence of certain vitamins, fibers and phytochemicals such as flavonoids, apples and some products derived therefrom are packed with antioxidant properties. This was noted in a 2014 article entitled & # 39; The chemopreventive activity of apple against carcinogenesis: antioxidant activity and cell cycle control & # 39 ;.

Another study published in the Planta Medica magazine suggested that apples could keep doctors away every day! Based on case control studies, the paper established a possible link between regular apple consumption and a reduced risk of cancer.

Skincare

Apple juice is packed with antioxidants and vitamin C and is very beneficial for the skin. It helps in reducing acne, inflammation, scars and wrinkles. It is also known to prevent premature aging. By helping with collagen production, this drink makes the skin soft and healthy.

Improves eye health

The vitamin A in this juice helps sharpen vision and prevents the development of eye conditions.

Prevents osteoporosis

Due to the presence of vitamin C, boron, iron and other minerals in apple juice, it is known to promote bone health and prevent osteoporosis.

Haircare

Apples contain a compound called procyanidin B-2, which is responsible for promoting hair growth and adding shine to your locks. This composition makes apple juice beneficial for the health of the hair.

diuretic

Apple juice is a diuretic and helps you to remove the excess water in your body. This means that it promotes urination and prevents swelling and bloating.

UTI

By keeping your body's pH values ​​balanced, apple juice prevents the growth of UTI-causing bacteria in your body, thereby preventing the possibility of urinary tract infections.

Estrogen level

Loaded with a chemical called phyto-estrogen, apple juice ensures that your estrogen levels do not drop, so it is regulated period, reproduction and other functions in women.

Increases immunity

Apple juice contains a remarkable amount of vitamin C, an important part of the body's immune system. Vitamin C not only stimulates the immune system, but also acts as an antioxidant that can prevent oxidative stress and reduce inflammation.

Protect the health of the brain

Antioxidants are known for more than their potential to protect against cancer. These substances prevent oxidative stress in other parts of the body, such as the brain.

According to an extensive 2011 study by Dianne A. Hyson, California State University, apple juice could potentially lower the risk of Alzheimer's disease. Furthermore, it may help to prevent depletion of acetylcholine, neurotransmitter that decreases as we get older. Another study conducted in 2010 showed that antioxidants in this fruit juice can help relieve symptoms neurological diseases.

Increases metabolism

Long-term research has linked the consumption of apple juice to a smaller waist, lower levels of body fat, lower cholesterol levels, less risk of diabetes and lower blood pressure, all risk factors known as the metabolic syndrome. For this reason, apple juice can help optimize your metabolism and protect your heart.

Improves liver function

As mentioned, malic acid can improve liver function. Apple juice, in combination with the large amounts of water, can stimulate urination and promote the release of excess salts and fats from the body. The high alkaline content in this juice also helps to flush out toxins and ensures a good pH balance in the body, making it act as a liver cleaner.

Side effects

Apple has great benefits and a great nutritional profile, but too much of this juice can cause several problems, including:

  • Gastrointestinal problems: Excess apple juice can have various stomach problems ranging from diarrhea to constipation, as well as excessive flatulence.
  • Higher risk of kidney stones: This is due to the presence of oxalates, which can aggravate pre-existing kidney problems.

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