15 natural juices for anemia
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Eleonor Fischer, gastronomic photographer. Updated: May 22, 2019
Do youWhat is good for anemia?? This condition causes fatigue, cramps, lack of concentration, dizziness, shortness of breath and even hair loss due to iron loss. Do not panic, this imbalance is usually quickly overcome iron-rich diet and other essential nutrients (both natural and in supplements), in just a few weeks.
If you observe these symptoms, it is recommended to consult your doctor and modify your diet by enriching foods and juices rich in: iron, B vitamins (such as folic acid) and vitamin C, mainly. Without a doubt, the most effective way to prevent, fight and alleviate the symptoms of anemia is to eat well. That is why RecetaGratis has developed for you very nutritious milkshakes, perfect for foodborne anemias or to supplement the treatment of anemias of other types. Keep reading and discover the 15 anemia juice What we offer
- What is anemia and how to fight it with food
- Foods to fight against anemia
- Tips for taking food to fight anemia
- Juice recipes for anemia
- Beetroot and carrot juice for anemia
- Juice for beet and strawberry anemia
- Guava and orange juice
- Natural juice for anemia of red fruits and bananas
- Blackberry juice for anemia
- Spinach juice for banana anemia
- Spinach juice for oat anemia
- Cranberry juice to fight against anemia
- Carrot juice for anemia
- Spinach juice, celery and apples
- Carrot and orange juice for anemia
- Juice to raise celery
- Parsley juice for anemia
- Green juice rich in iron
- Watercress and cucumber juice
- Other natural juices to fight and prevent anemia
What is anemia and how to fight it with food
Anemia is an organic imbalance caused by iron deficiency in the blood, because of the loss of this mineral or because its needs exceed the contribution of the daily diet. Its main feature is exhaustion and pale skin, although there are other very recurring symptoms.
In principle, anemia is not a disease, but an organic disorder caused by low iron intake. This is the case of iron deficiency and megaloblastic anemia, but there are also other types of anemia that can be considered as conditions. For this reason, it is essential that it be a doctor who diagnoses anemia, indicates the type of patient and establishes an adequate treatment.
Once the medical treatment is stopped, it will be the same specialist who will recommend the consumption of iron-rich foods To fight against anemia. We see how foods directly influence the recovery of this imbalance, so that inadequate nutrition can hinder treatment and, therefore, worsen the clinical picture. Then we will see which foods are recommended for anemia.
Foods to fight against anemia
To quickly recover from anemia, it is paramount to correct the daily diet and follow all the doctor's recommendations. If the problem is not of nutritional type (such as genetic anemia), an adequate diet will complement the treatment to be followed. The essential substances (in supplements and natural) to fulfill this mission are: iron, vitamins C, B2, B12, B5 and B9 (folate) Copper and manganese are also desirable, in addition to other complementary nutrients. In this way, if you are wondering what are the vitamins of anemia, here is the answer.
It is important to remember that the bioavailability of iron of animal origin (called heme iron) is higher than that of iron of plant origin (it is more difficult to absorb). Likewise, it is essential to consider that there are substances that enhance the use of iron, such as vitamin C, and others that, on the contrary, reduce it, such as l & # 39; Phytic acid.
But what food for anemia Do you give these contributions? Here is a very useful list to modify your daily diet and supplement it so that you can prevent and fight anemia:
Vegetables for anemia
Beet, carrot, squash, red pepper, garlic and radish, among others. These vegetables provide important nutrients for anemic ones like iron, vitamins B and C groups, among other essential nutrients to balance the body.
Green vegetables for anemia
These types of foods to fight and prevent anemia are excellent for their important contributions of iron and B vitamins (such as B9 and B12), among other essential nutrients. The most recommended green vegetables are: spinach, broccoli, celery, kale, lettuce and parsley. Do not forget that spinach and chard contain between 3 and 4 mg of non-heme iron.
Fruits for anemia
Tomato trees (conventional is also included), apple, peach, avocado, plum, grapefruit, grapefruit, lemon, orange, mandarin, banana, grape, fig, forest berries (strawberries, cherries, blackberries, etc.) or Raisins (especially if they are consumed in large quantities) are the most recommended fruits for anemia. Most of these fruits have a high content of iron, vitamins B and C groups, very important in a diet like the one here. It is worth mentioning that citrus fruits promote the absorption of iron by its high content of vitamin C, so that it is important to include iron-containing fruits for anemia, but add other rich in vitamin C to absorb it also.
Legumes for anemia
These foods are another excellent source of iron and protein, perhaps one of the most complete of the plant kingdom. The most recommended legumes for fighting anemia include lentils, beans, chickpeas and soybeans. However, lentils and soy It contains more iron than any other legume, between 8 and 7 grams respectively. The only problem with these foods, rich in non-heme iron, is that, as for cereals, the absorption of this mineral by the body is difficult. Solution? Completes the consumption of legumes with citrus fruits, which activate the absorption of iron.
Nuts for anemia
These provide important doses of iron, the most recommendable are sesame seeds (9 mg per 100 grams), pistachios (7.2 mg), dried apricots peach (7 mg), sunflower seeds (6.4 mg), pine nuts (5.6 mg), almonds (4.2 mg), peanuts (4.6), cashew nuts (6.6) and dried dates (1 , 7 mg), among others. In the case of pistachio, in addition to iron contains copper, a perfect combination for relieve and combat the symptoms of anemia.
Honey for anemia
It contains iron (about 1.3 per 100 grams), copper (0.09) and manganese (0.03 mg), components essential for the synthesis of hemoglobin. It is therefore a powerful weapon against anemia.
Meats for anemia
It is estimated that meats usually contain 2 mg of iron per 100 grams of product. However, the Red meatIn addition to containing a high iron index, they possess heme iron, which is rapidly absorbed by the body's cells. As if that was not enough, they also contain a lot of vitamin B12.
The body parts of cattle with more iron are liver (covers 60% of the daily needs of this mineral), heart and kidneys. Fish and some seafood are also recommended foods to prevent anemia because of their high iron content. Some of the most recommended seafoods in case of anemia are tuna, salmon, oysters and mussels, among others.
It is worth mentioning that clams contain about 24 mg of iron per 100 grams of product, which exceeds the intake required by women (18 mg) and men (10 mg) in adulthood . For its part, among the red meats, the black blood sausage (made from blood) is excellent for its contribution to heme iron, which contains 14 mg per 100 grams of product.
Eggs for anemia
A very complete food to fight anemia, rich in nutrients such as proteins, antioxidants, vitamins and iron. If you consume eggs (1 mg of iron per large unit) daily, you will get what is needed to prevent anemia.
Tips for taking food to fight anemia
- Control the excessive consumption of whole foods (with fiber), such as whole wheat bread, wheat bran or others. Although they have a good dose of iron, usually between 4 and 12 mg per 100 grams of product, they significantly reduce the absorption of iron into the body by its vegetable origin.
- Avoid mixing foods with calcium while you consume iron (natural or in supplements) because these interrupt the absorption of this mineral.
- Temporarily eliminate drinks such as sodas, coffee or energizers while curing anemia, as they can slow the absorption of iron into the body.
Juice recipes for anemia
There is no doubt that food is essential to overcome an anemic picture, especially the type of iron deficiency, which is the most common and is usually caused by a diet low in iron. Juices are perfect complements to any diet, especially this organic disorder. how to make juice for anemia and what are the best milkshake recipes for anemia that you can prepare.
1. Beet and carrot juice for anemia
Beet juice (beet), carrot and orange is a classic of the fight against anemia. It is generally recommended to fight it naturally and to supplement the medical recommendations. It has all the necessary to restore the body quickly thanks to its powerful nutrientsPotassium, magnesium, antioxidants, iron, folic acid, beta-carotene, vitamin C, fiber, vitamin A and many more.
Undoubtedly, the sum of certain fruits and vegetables is infallible to thwart an anemic picture. A good dose of nutrients including iron, folic acid and vitamin C are the main protagonists, ensuring a rapid improvement. This is the case of this juice, where beets are the protagonists of all their nutritional contributions to fight anemia. These vegetables are responsible for providing a good amount of vitamins of group Bespecially vitamin B9, also called folic acid or non-synthesized folic acid (not converted into a food supplement and naturally present in foods such as green leafy vegetables, citrus fruits and beans). This substance contributes to the formation of red blood cells, prevents and fights anemia. On the other hand, beets also provide a good dose of iron and vitamin C, also essential elements to balance this deficiency. A natural medicine against anemia!
There was no lack of oranges in this juice to increase iron, which mainly provide vitamin C, responsible for the activation of folic acid or folate to facilitate the absorption of iron in the body. Finally, carrots provide the body with vitamins (A, B, C) and a wide variety of minerals (iron, folic acid, potassium, phosphorus, iodine and calcium). As you can see, this trio brings them, becoming a powerful natural way to eliminate anemia.
But the qualities of this juice do not stay there, because it is also a powerful detoxifier, because it improves the hepatic, intestinal and renal functions of the body. In addition, for its tasty taste, it is perfect for children. A delicious multi anti-anemic! Recipe? Very simple and economical, you only need:
- 1 beet
- 5 oranges
- 1 carrot
For more details, do not hesitate to consult here the recipe step by step of the juice three in one.
2. Juice for beet and strawberry anemia
An anti-anemic duo! This duo of fruits and vegetables is full of extraordinary nutrients: iron, folic acid, sodium, potassium, vitamins (C and many of group B), among others. But separately, how do they work?
On the one hand, beets provide group B water-soluble vitamins, (B1, B2, B3, B6 and B9), B2 and B9 being most indicated against anemia. Vitamin B2, or riboflavin, is responsible for producing antibodies, red blood cells and energy for the body. On the other hand, vitamin B9 (folic acid or folate) also promotes the formation of red blood cells. Finally, beets also contain a high iron content (1.80 mg / 100 g), vitamin C (30 mg / 100 g) and other substances that give it an effective anti-anemic action.
The pair of beets on this occasion is made of strawberries, responsible for improving (in this case, strengthen) the absorption of iron and folic acid, thanks to the important contribution Vitamin C. They also contain group B vitamins that combat anemia, iron, flavonoids and complementary vitamins.
The final touch? A pinch of ginger, responsible for the leveling of blood sugar. Can you ask for more? At the same time, it's a very fresh detoxification juice for the beginning of the day or the course of the day. Another advantage? It's a perfect drink for everyone, but especially for kids, as they will love its delicious taste and stay healthy without protest. An elixir against anemia!
- 15 strawberries
- 1 cooked beet
- ½ teaspoon of fresh ginger
- 500 milliliters of water
Beautiful, healthy and delicious option, here you have the details of this smoothie beets and strawberries.
3. Guava and orange juice
Guava and beets are traditional foods to fight anemia. Combined with other fruits, they help to naturally recover from this organic imbalance. In this particular case, the protagonist is the guava which, with the orange, gives you a mixture very effective for increase hemoglobin.
The scented guava is acidic, with an alkaline reaction and contains abundant nutrients such as potassium, phosphorus, sulfur and iron, in addition to vitamins C and A. Thanks to its high content of iron, protein and vitamin C, it's a very complete fruit for anemia treatment Can you imagine that combined with powerful orange? More vitamin C for a higher energy level!
- 3 guavas
- 4 oranges
- 4 liters of water
This juice against anemia is also a great option for children, because of its rich flavor. So, do not hesitate, this option may be what you need, if you want to make sure the procedure here checks the guava and orange juice.
Trick: Another classic anti-anemic duo is guava with red paprika.
4. Natural juice for anemia of red fruits and bananas
A rush to energy! The elements of this shake provide you with a large amount of iron and other food substances, ideal for eliminating anemia. I invite you to discover the nutrients that these ingredients have!
The banana contains a large amount of iron and other important nutritional inputs, while the red fruits have iron, vitamins C, E, B (many of the B group such as falato), among others. Add to that dates, which provide a little more iron, vitamin B5 (ideal for relieving the symptoms of anemia in general) and copper (the mineral responsible for the formation of hemoglobin in the blood ).
Because of its high iron content, this shake is recommended in treatment of iron deficiency anemia. In addition, this delicious drink contains abundant antioxidants, natural sugars and carbohydrates, pure energy! Ideal to start the day!
- 1 cup of red fruits (can be frozen or fresh)
- ¼ cup of dates
- 1 cup and a half of water (360 milliliters)
- 1 frozen banana
- ½ teaspoon of cinnamon
Without a doubt, this smoothie is exquisite, it will be the best way to restore the health of young and old while having fun. The steps of this recipe? Here you can check a smoothie with red fruits and bananas. The pleasure of health!
5. Blackberry juice for anemia
An anti-anemic breakfast! Red fruits in general are excellent fruits for fighting anemia, as they almost always contain nutrients such as iron, folic acid, vitamin C and in some cases In the particular case of cherries, its high content of vitamins C, E, potassium, magnesium, iron, folic acid and fiber, make it another excellent red option for balance the body. Similarly, blackberries are a natural source of calcium, potassium, yoke, iron, phosphorus, folic acid, vitamins A and C.
For its part, coconut water provides a large amount of copper, zinc, potassium (more than half the water concentration), iron, folic acid and phosphorus. Banana is not far behind, providing a large amount of iron and other nutrients catering, while cereals provide another dose of iron, in different portions. The final result? A powerful drink to fight anemia and relieve its symptoms.
This versatile juice contains antioxidants and carbohydrates which provide the body with a lot of energy while protecting it from free radicals.
- ½ cup blackberries
- ½ cup raspberries
- 4 tablespoons currants
- ½ cup blueberries
- 3 tablespoons whole grain cereals or granola
- 3 bananas
- 1 cup of coconut water or water
Without a doubt, the best way to overcome the slowdown in food anemia is to add this drink to your treatment. Doing it is as easy as thoroughly cleaning all the fruits and crushing all the ingredients.
Trick: Remember not to overdo it with whole grains or granola because they limit the absorption of iron in the body.
6. Spinach juice for banana anemia
Green juices and smoothies are an excellent source of iron, folic acid, vitamin B12, chlorophyll and other nutrients. These food substances come mainly from green leafy vegetables. But what are the other nutrients in this shake?
In this green drink, iron and folic acid multiply through the intake of bananas, strawberries and almond milk. On the other hand, it contains a large amount of vitamin C provided by strawberries, orange and apple, responsible for the activation of iron and folic acid in the body. Finally, strawberries bring the vitamins of the B group, which is perfect to complete the fight against anemia.
This green smoothie, in addition to containing powerful anti-anemic nutrients, also has excellent diuretic properties.
- 2 cups fresh strawberries
- 2 bananas
- 1 cup of almond milk
- 1 cup of orange juice
- 1 cup of fresh spinach
- 1 apple
A green combination that benefits and pleases the palate. If you are about to make this drink, follow the recipe instructions for the spinach and banana smoothie. A delicious way to recover!
7. Spinach juice for oat anemia
Get ready for this anti-anemic smoothie! Its ingredients are delicious and ultra beneficial for the treatment of this deficiency. Pay attention to the benefits!
Banana provides group B vitamins, folic acid (12%) and a large dose of iron, thus helping the formation of hemoglobin in the blood. Oatmeal adds 4.5 mg of iron to the body. In this case, it is recommended to enrich it because it contains more vitamin B type, ideal for fighting anemia (do not forget to moderate its use during treatment).
For your part, remember that nuts contain a good proportion of ironby varying the amount of this mineral according to the type of fruit. Honey being a perfect combination of anti-anemic nutritional substances, the formation of red blood cells is favored. Spinach, as we have said, is one of the best foods.
Finally, avocado closes this juice with richness because of its high content of minerals such as copper, potassium, phosphorus, magnesium, iron and zinc, as well as key vitamins in the treatment of anemia such as vitamin C and many of its complexes. B.
- 1 banana
- 150 grams of spinach
- ½ lawyer
- 1 teaspoon of flower honey
- 250 milliliters of almond milk (or coconut milk)
- 1 tablespoon oatmeal
If you are already in the kitchen, you have all the ingredients on the table but you want to make sure of the steps, here you can check the green smoothie with banana.
Trick: It is recommended to consume at least a handful of nuts a day to prevent anemia.
8. Cranberry juice to fight against anemia
Most green leafy vegetables contain a large amount of iron and other nutrients, perfect for treating anemia. The main anti-anemic substances are those already mentioned above, as well as other plant components such as chlorophyll. With the exception of vitamin B12, the rest of the compounds are abundant in vegetables. Among the favorite green vegetables to fight anemia can be named: Swiss chard, romanesco (a type of cauliflower), green beans, fresh peas, broccoli, watercress, spinach, parsley, celery, among others.
Add to the ecological benefits the banana intake, rich in iron and several important nutrients. More avocado, which contains nearly 20 vitamins, more phytonutrients and minerals such as iron, folate. For its part, the coconut contributes to vitamin E and several B complexes. The red fruits already contain minerals and vitamin C and, finally, the nuts bring more iron, vitamin C and more. other important nutrients. . The result of this formula? An exquisite and infallible drink, against anemia.
- 1 lawyer
- 1 glass of fresh spinach
- 1 banana
- 2 tablespoons fresh blueberries
- 2 tablespoons red berries
- 250 milliliters of water
- 1 tablespoon grated coconut
- 6 cherries
If you are ready to prepare this drink, we recommend that you check here the steps of the green spinach and avocado smoothie.
9. Carrot juice for anemia
Another big comforting glass! With these common ingredients, in almost any kitchen, you can prepare an excellent drink to eliminate anemia. But … what are the contributions of its ingredients?
Tomatoes are a rich source of vitamin C, vitamin E and beta carotene, important nutrients for the treatment of anemia. Carrots provide iron, vitamin C and other nutrients. Finally, celery provides significant amounts of iron to enhance the anti-anemic power of this drink
- 200 g carrots
- 100 ml of tomato juice
- 70 g celery
Simple and daily ingredients, which we usually find in almost every kitchen. A simple and economical recipe that will return your energy, logically accompanied by the treatment recommended by the doctor. Without further ado, you just have to beat all the ingredients and filter them if you feel it necessary.
10. Spinach juice, celery and apples
It is one of the best juices for anemia because it contains large amounts of iron from spinach and celery. This dose is ready to be absorbed by the body and allows maximum use thanks to oranges and apples. Add to that a lot of nutrients, a real healthy cocktail!
In addition, this drink will help strengthen the immune system, reduce inflammation and regulate blood pressure, cholesterol and sugar levels, among others. It is advisable to eat it at breakfast.
- 4 oranges
- 1 celery stalk
- 1 banana
- 1 bunch of spinach
- 2 apples
- 1 piece of ginger
- ½ teaspoon of turmeric powder
Another great option for fighting anemia, follow the simple step-by-step steps for spinach, celery and apple juice. It will enchant you!
11. Carrot and orange juice for anemia
Another ideal juice for anemic, a combination of fruit and fruit infallible. On the one hand, carrots increase the amount of red blood cells and hemoglobin levels in the blood, thanks to their intake of iron and vitamin C. On the other hand, celery adds nutrients important, including a generous portion of iron. The orange brings the finishing touch, bringing in more vitamin C just like to facilitate the absorption of iron. A perfect trio to fight against anemia!
In addition, this juice has other advantages such as natural diureticl, purifier of the body, allied to counteract gastrointestinal problems and excellent fat burner. All in one drink!
- 1 cup of carrot juice
- 1 cup of pulp of oranges
- 1 celery stalk
- ½ cup of water (120 milliliters)
- 1 handful of crushed ice
Without a doubt, this versatile natural juice can make you rozagante and bring you many other benefits. Are you ready to take note of this recipe for carrot, orange and celery juice?
12. Juice to lift celery iron
This natural detox drink It is detoxifying, purifying and diuretic, low in calories and fights anemia. Yes, all in one juice.
For the treatment of anemia, celery provides vitamins, minerals, chlorophyll, potassium, manganese, calcium, phosphorus and … iron, while pineapple contains What do they do together? The vitamin C contained in the pineapple promotes the absorption of iron that celery possesses, so that the body takes full advantage of it. This combination also works by replacing celery with parsley.
- 1 celery stalk
- 50 g pineapple
- 1 glass of water
An easy recipe, few ingredients and great benefits. Ready for celery juice, step by step?
13. Parsley juice for anemia
Green juices are excellent allies of people with anemia because they quickly improve their condition. In this case, the protagonist is parsley, an abundant herb in iron, vitamins and antioxidants. Parsley has an intense flavor, which is why it is advisable to add a little citrus (usually lemon juice), which also activates the iron. On the other hand, carrots also contain iron, even in larger amounts than spinach, as well as a dose of vitamin C, thus enhancing the benefits of the drink. In addition, this orange root has a slight sweet touch that gives this juice a better taste.
Other benefits of this juice? This green drink is an excellent natural diuretictherefore contributes to the better functioning of the kidneys. An economic and healing juice!
- 1 bunch of parsley
- 2 carrots
- 1 glass of water
- 3 drops of lemon juice
Follow this recipe step by step and enjoy the benefits of diuretic juice with parsley, a detoxifier and an anti-anemic together!
14. Green juice rich in iron
Do youAntianemic detoxification juice? Well yes! Since then, this juice has exceptional nutritional qualities that make it the ideal supplement to daily food and a surefire ally against anemia. For this reason, it is reasonable that this type of drink has multifunctional benefits, offering many benefits to the body, in addition to fighting anemia.
How do the ingredients in this juice work separately? There is spinach, which is rich in iron, vitamin B and folate (vitamin B9). In addition, it also contains vitamins A, C and K, as well as sodium and potassium. Another virtue of spinach? ¡Download the brochures!
Ah! Pour aggraver les choses, ce jus contient de la pomme verte. Ce fruit contient beaucoup de vitamine C et beaucoup du groupe B (B1, B2, B6 et B12). En outre, il fournit des flavonoïdes et des polyphénols (deux antioxydants) et des minéraux tels que le potassium et le calcium.
Les ingrédients restants renforcent la boisson, par exemple le concombre fournit les vitamines B, C, E et A, en plus de minéraux tels que le fer, le calcium, le phosphore, le magnésium et le potassium. Enfin, le citron contribue principalement à l'abondante vitamine C. Un autre avantage de ces deux derniers ingrédients? Tous les deux, avec la pomme verte, adoucissent le goût des épinards et enrichissent le goût de cette boisson détoxifiante. Cheers!
- 2 cups of spinach
- ½ concombre
- ½ pomme verte
- 1 lemon
- 150 ml of water
Un breuvage puissant préparé en deux par trois. Voulez-vous vous assurer que les détails? Vérifiez ici ce jus nutritif de désintoxication d'épinards!
15. Jus de cresson et concombre
Ah, les jus verts! Ils ont de nombreux attributs nutritionnels et leurs avantages conséquents pour l'organisme, qui conviennent parfaitement à la plupart des régimes, y compris les antianémiques. Parmi les principales caractéristiques des jus verts, sa teneur élevée en fer et en vitamines C et B (plusieurs de ce groupe). Tous les éléments essentiels pour lutter contre l'anémie et la prévenir.
Ce jus est très similaire au jus de désintoxication aux épinards, puisque presque tous les ingrédients sont les mêmes sauf un, le cresson. Mais … quels nutriments ce légume vous offre-t-il? Le cresson contient des protéines végétales, des fibres, des vitamines A, B (plusieurs de ce groupe), C, D, E et des minéraux tels que le potassium, l'iode, le calcium, le zinc, le fer et le magnésium. Et les avantages? Beaucoup, par exemple, protègent le corps des problèmes de foie, nettoie le corps, a une action expectorante, est un excellent antiviral, agit comme un diurétique naturel, a un pouvoir anti-inflammatoire, combat la goutte, améliore la digestion et constitue un antianémique parfait.
- 1 bunch of watercress
- 1 cucumber
- 1 green apple
- 1 lemon
Seguro que ya has escuchado “verde es salud”, pues no esperes más, aquí tienes el paso a paso de este licuado de berros y pepino. ¡Elixir verde contra la anemia!
Otros jugos naturales para combatir y prevenir la anemia
Esperamos que esta lista te sea muy útil, pues las opciones son muy variadas y las combinaciones muy acertadas, a la hora de combatir un cuadro anémico. Sin embargo, existen muchas más alternativas que merecen ser mencionadas, por esta razón aquí agregamos algunas más:
- Lulo, naranjilla y mora (con papelón)
- Tamarindo solo
- Guayaba sola
- Parchita sola
- Tomate de árbol solo
- Mora, fresa y manzana
- Frambuesas negras y frambuesas rojas
- Durazno solo
- Plátano solo
- Guayaba y pistacho
- Naranja, ciruela y kiwi
- Piña, plátano y naranja
- Manzana, fresa, mora, limón y naranja
- Ciruela sola
From jugos de verduras, también podemos mencionar:
- Espinaca, zanahoria y apio
- Espinaca, pepino y nopal
- Apio, nopal y naranja
- Tomate con espinaca
- Tomate, ajo y calabacín
- Perejil y limón
- Remolacha y zanahoria
- Remolacha, zanahoria e hinojo
- Berros, rábanos y espinaca
- Zanahoria, naranja, apio y manzana
- Naranja, berro y fresa
- Limón, col y brocoli
- Maracuyá (parchita) y pereji
- Acerola y col
- Piña, zanahoria y aguacate
- Piña y perejil
- Naranja, espinaca, guayaba y pimiento rojo
Para los bebés y niños con anemia, se recomiendan las siguientes combinaciones:
- Frambuesa, fresa y coco
- Manzana, zanahoria y naranja
- Apio y remolacha
Mientras que para los diabéticos, se aconsejan la mayoría de los jugos verdes y combinaciones de jugos con verduras y frutas, como por ejemplo perejil solo o kiwi con zanahoria.
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