Discover what are benefits of apple juice and side effects!
If you are fond of drinking apple juice, you must first know the benefits and side effects of the juice before you ingest large quantities. It is true that apples offer many health benefits, but as with most things in the world, too much of everything is usually not good.
Now it is understandable why many people like apple juice. To start it tastes great. The juice provides a relaxing, calming effect that most people appreciate. It contains considerable amounts of vitamins and minerals that your body needs. Understand that most fruit juices have a low pH, indicating a high acidity.
Apple juice is acidic and contains malic acid, quinic acid and chlorogenic acids. Apple juice has a total of six acids, but the three acids mentioned have the most important amounts. Between citric acid in orange juice and malic acid, the latter is less bitter than the former.
Benefits of apple juice and side effects
Benefits of apple juice
Although it does have side effects, apple juice offers many benefits. The most common benefits of apple juice are:
- Apple juice is a good supplier of antioxidants
- It can help reduce the risk of Alzheimer's disease
- It helps keep your liver healthy
- Apple juice can improve your immune system
- It can help keep your body hydrated
- Apple juice can protect your lungs and heart
- Apple juice can offer protection against neurological disorders
- It can help reduce your waist
Advantage # 1: apple juice is a good supplier of antioxidants
Apple juice contains polyphenols that can help combat chronic health problems such as asthma, heart disease and cancer. Antioxidants can also help slow signs of aging and also prevent other ailments.
Benefit # 2: It can help reduce the risk of Alzheimer's disease
Daily consumption of apple juice can reduce the risk of Alzheimer's disease. The researchers at the University of Massachusetts gave mice two glasses of apple juice every day for a month. After a month, they discovered that there was a significant decrease in the production of a protein that & # 39; senile plaques & # 39; generates. The accumulation of said protein, known as beta amyloid, can lead to the occurrence of Alzheimer's disease.
Benefit # 3: It helps keep your liver healthy
The alkaline properties of the apple juice can help flush out the waste and toxins from the body. It has pectin that works as a liver cleaner.
Advantage # 4: apple juice can improve your immune system
Apple juice contains a fair amount of vitamin C, which can help boost your immune system and prevent a number of health problems caused by bacteria and viruses. Apple juice also has iron and in combination with vitamin C your body will be able to build stronger bones.
Benefit # 5: It can help keep your body hydrated
Apple juice can keep your body well hydrated. An 8-ounce serving of apple juice contains 219 grams of water. Your body is 75% water and you need to consume a lot of fluids to stay hydrated. Several problems occur when your body is dehydrated. You must be admitted to hospital if you have severe dehydration.
Benefit # 6: Apple juice can help protect your lungs and heart
A 2001 study by the University of California using human subjects showed that quercetin helped reduce cholesterol plaque accumulation in the arteries. The level of heart attack risk in test subjects dropped considerably. Apple juice can also help in modulating asthma attacks. Keep in mind that bringing up large amounts of apple juice to get substantial amounts of quercetin is still not enough to replace the rescue inhaler. However, polyphenols can help to stabilize asthma attacks. A study with guinea pigs showed that quercetin was responsible for lowering histamine production, which the body releases liberally in the event of an allergic reaction. Asthma attacks usually occur when there are allergic attacks.
Benefit # 7: Apple juice can protect against neurological disorders
Through careful analysis and observation, scientists believe that the antioxidants in bananas, oranges and apples can help reduce potential spinal and brain damage to nerve cells due to certain conditions. In addition, the studies also suggest that men who consume large amounts of flavonoids may have a lower risk of developing Parkinson's disease.
Benefit # 8: It can help reduce your waist
Dr. Victor Fulgoni confirmed in the 2008 Meeting of Experimental Biology that some adults who consumed apple-based products (including juice) had less belly fat. They also had a low chance of getting metabolic syndrome and hypertension.
Read more about the health benefits of apple juice.
Those were the main benefits of apple juice. Let's see what are the most important side effects of apple juice.
Side effects of apple juice
The following are the side effects of apple juice.
- Dental problem
- Gastrointestinal problems
- Kidney stones formation
- Triggers diarrhea
- Acid reflux
Side effect # 1: dental problem
Drinking too much apple juice can lead to tooth erosion, which is harmful to the structure of your teeth. Pain or sensitivity to candy, cold or high temperatures is a sign of dental erosion. Apple juice can somehow weaken the enamel of your teeth, making the saliva more difficult to balance the acid-base levels in the mouth. The Academy of General Dentistry says that acidic drinks can upset the natural balance of acidity in the mouth.
You can neutralize the acids by stimulating the saliva flow by chewing on a sugar-free chewing gum.
Side effect # 2: Gastrointestinal problems
Malic acid is the chemical that is responsible for common gastrointestinal problems. You may suffer from cramps, a bloated feeling or farmers. The acid mentioned is relatively safe and should not cause an alarm. The side effects are acceptable, but they can cause embarrassment and irritability.
Side effect # 3: Kidney stone formation
Apple juice contains oxalates, which can activate the formation of calcium oxalate stones. The American Journal of Epidemiology edition of February 1996 published evidence regarding the risk of kidney stone formation from apple juice. The study participants who consumed 240 ml of apple juice daily showed a 35% higher risk of developing kidney stone. Regular apple juice drinkers are advised to consult a health care professional or nutritionist for more information about the relationship between kidney stones and apple juice. Drinking plenty of water can help counteract this side effect in one way or another.
Side effect # 4: Triggers diarrhea
Another side effect of apple juice can be diarrhea. Consuming too much apple juice can cause diarrhea. Apple contains natural and indigestible sugar called sorbitol. And there are companies that use sorbitol in the production process. The World Journal of Gastroenterology published a study on rats in December 2006. This showed that sorbitol can cause diarrhea. According to research, the intestine could not absorb or digest sorbitol. Due to the failure of the intestine to absorb sorbitol, diarrhea occurred. If you are sensitive to sorbitol, even consuming small amounts of apple juice can give you diarrhea. It is best to discuss this with your doctor before you drink or continue with apple juice.
Side effect # 5: Acid reflux
Drinking apple juice or other acid juices can only aggravate acid reflux or GERD (gastroesophageal reflux), a condition where the acid in your stomach returns to the esophagus. The symptoms are regurgitation, sore throat, nausea, cough, farmers and hoarseness.
Side effect # 6: Constipation
A cup of apple juice contains only 0.5 g of fiber, which helps the body achieve regular bowel movements. Apple juice already contains indigestible sorbitol and the insufficient fiber content makes it more difficult to regulate bowel movements. You need to add more fiber to your diet if you plan to consume apple juice regularly to prevent constipation. You may also want to ask your doctor's opinion about this.
How much apple juice do you have to drink per day?
You already know that apple juice and other fruit juices have a low pH value, which indicates a high acidity. Apple juice has a pH value between 3.35 and 4. You can immediately see that it is acidic because of the low pH value.
The pH level of the juice is also influenced by the method used in its processing. The taste of the apple juice is influenced by the acidity.
You already know the side effects and benefits of apple juice, and you just need to determine the right amount of apple juice you need to drink per day to get optimum benefits with just a little sacrifice.
The recommended intake is one glass of apple juice every time you eat your main meal. You can also ask your doctor or dietician for some advice if you want to be sure that you are on the right track. It is suggested to choose sweet apples when preparing your own juice, because sharp apples can cause too much acidity in your stomach, so you can get heartburn when you use sharp apples when making your juice.
After pressing the apples, prepare a glass of apple juice with your meal and keep the rest for later. Do not drink the whole batch of apple juice at once because you may experience one or two of the side effects.
In case you drank more than your fair amount of apple juice and started to feel funny, try to drink lots of water to wash the thing away in the apple juice and your body would react in such a way. If you want to use the juice as a detox, have a nutritionist guide the entire process. The nutritionist can guide you through the entire detox process.
Those are the main benefits and side effects of apple juice. As you can see, apple juice offers more benefits than side effects. Be sure to stick to the suggested amount of intake to prevent the onset of side effects. You can get all the good from apple juice without the awkward negative consequences.
If you drink too much apple juice one day and avoid it the next day, that cannot guarantee that you can prevent the side effects. Remember that sorbitol is indigestible and can have adverse consequences for your body.
Apple juice is a healthy drink, but keep in mind that having too much can get bad.
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