13 green juices to lose weight and burn fat

Eleonor Fischer, gastronomic photographer. Updated: December 5, 2018

13 green juices to lose weight and burn fat

The famous green juices or green juice They are a trend that is staying because of the significant benefits that they bring to the body. But … what's a green juice? The main basis of these detox juices are the green vegetables, possessing chlorophyll, fibers, antioxidants and large amounts of nutrients. These substances contribute to the body's purifying, diuretic and nutritional processes, thus promoting weight loss and a healthy life.

This type of juice is supplemented with vegetables such as carrots, beets and cucumbers; they are also added green fruits (lemon, green apple, etc.) or colorful fruits (pineapple, apple, etc.), to maximize Nutritional values ​​of the drink. In addition, these complementary ingredients soften the intense taste of green vegetables. Finally, it is recommended to add spices such as ginger, cinnamon, among others, to promote the burning of fat.

If you want to enjoy the benefits of these green juices, check the following: 15 green juices to lose weight and burn fat that Recipes Free brings to you. Cheers!

You may also be interested: 10 fruit juices to quickly thin the abdomen
Index
  1. Benefits of green juice and what are they for?
  2. Green juice recipes for weight loss and fat burning
  3. Cucumber juice, celery and apple
  4. Green juice to lose weight of apple and kiwi
  5. Green spinach, celery and mutivitamin juices
  6. Green juice for detoxifying broccoli and cucumber
  7. Green spinach detoxification juice
  8. Green juice to lighten the abdomen of lettuce and chayote
  9. Green juice burns watercress and cucumber fat
  10. Slimming green cucumber juice
  11. Green celery detox juice
  12. Green juice to lighten celery and cucumber abdomen
  13. Green juice to burn pineapple and parsley fats
  14. Green juice to thin parsley and lemon
  15. Green juice to clean the colon
  16. How to prepare green juices
  17. How to drink green juice to lose weight and burn fat

Benefits of green juice and what are they for?

Chlorophyll, found in green vegetables, is the main ingredient in green juice. This substance brings wonderful detoxifying, slimming and nutritional benefits. But … what is chlorophyll? A vital pigment because it represents the life of plants (photosynthesis) and its green appearance. Chlorophyll could be said to be very similar to the functions of human blood and, while it seems incredible, both have a very similar molecular structure. However, there is a significant difference between the two because human blood contains iron, while chlorophyll contains magnesium. What's interesting in all this? That you can take advantage of the differences and similarities of this substance for the well-being of the body.

Then we list the main benefits of chlorophyll in the body so you can better understand what the green juices are for:

  • Contribute to formation of red blood cells, which are responsible for transporting oxygen in human tissues for renewal and growth. This process occurs because of the structural similarity of blood and chlorophyll.
  • Chlorophyll neutralizes substances that enter our body, ingested or inhaled, and eliminated through the gastrointestinal tract. Thus, it prevents them from joining our DNA.
  • Balance the hormones that regulate the appetite. For this reason, it causes a feeling of satiety, beneficial for control and reduction of body weight.
  • Neutralizes bad body odor. For this reason, chlorophyll is used in chewing gums and rinses, helping to control bad breath.

Can you imagine the power of these super green drinks on your body? In addition, these juices are very easy to prepare and inexpensive. Lavas, picas, liqueurs and … ready!

Green juice recipes for weight loss and fat burning

In the world of green juices, there is a wide variety of healthy and tasty combinations that can keep you fit. Remember that although these drinks are very effective at purifying and slimming the body, if you do not accompany them with a healthy eating and exercise You will not achieve the desired results.

On the other hand, it should be noted that to take full advantage of all the properties and benefits of green juices, we recommend using organic vegetables and fruits. In this sense, and as we have already mentioned, the smoothies that we expose below are not only based on green leafy vegetables, but also include fruits and other vegetables that are beneficial for losing weight and burn fat.

Here are some great green juice recipes for weight loss and detoxification. Cheers!

Cucumber juice, celery and apple

This drink gives the body a lot water, fiber, vitamins and minerals. Apple, pear, celery and dates provide the fiber that promotes digestion, while cucumber contributes to the hydration of water. Finally, the complete combo nourishes the body with abundant minerals and vitamins. Best impossible! This green juice is ideal for weight loss thanks to its diuretic, purifying and moisturizing properties. A natural fat burner!

The quantities For a person, they are:

  • 1 cucumber
  • 1 green apple
  • 1 pear
  • half celery
  • 4 dates
  • 1 piece of fresh ginger
  • 1 glass of water

You can view the recipe step by step here: "Cucumber smoothie, celery and green apple".

13 green juices to lose weight and burn fat - Cucumber juice, celery and apple

Green juice to lose weight of apple and kiwi

This slimming smoothie with green fruits and vegetables contains powerful nutrients that they benefit from digestion, helps eliminate liquids and contains few calories. An exceptional green smoothie!

Note the quantities prepare this green juice that gives two shakes:

  • 2 kiwis
  • 1 green apple
  • half a lemon
  • 500 ml of water

Green Juice Recipe for Complete Weight Loss: "Green Apple Kiwi Smoothie".

13 green juices to lose weight and burn fat - green juice to lose weight of apple and kiwi

Green spinach, celery and mutivitamin juices

This spinach, orange, apple, celery, ginger and turmeric juice is very appetizing and refreshing. In addition, it has many benefits for the body, such as improve the immune system, reduce inflammation, control blood pressure, cholesterol and sugar levels, among others. In addition, it provides many valuable nutrients to supplement any diet.

If you want to enjoy the benefits of this green juice to burn fat, here are the quantities of each ingredient for the preparation of two shakes:

  • 4 oranges
  • 1 celery stalk
  • 1 banana
  • 1 bunch of spinach
  • 2 green apples
  • 1 pieces of ginger
  • half teaspoon of turmeric

Check the recipe here: "Spinach, celery and apple juice".

13 green juices to lose weight and burn fat - green spinach, celery and apple juice with mutivitamin

Green juice for detoxifying broccoli and cucumber

An ideal drink for remove liquidsimproves intestinal transit and, at the same time, nourishes and hydrates the body. This is to say that you manage to purify your body without decompensating it, making it one of the best green juices to detoxify. Can you ask for more? Here are the quantities!

  • 100 g broccoli
  • 1 carrot
  • 1 cucumber
  • 1 lemon
  • 500 ml of water

In this link, you will find the recipe step by step: "Green Broccoli and Cucumber Smoothie".

13 green juices to lose weight and burn fat - green juice to detoxify broccoli and cucumber

Green spinach detoxification juice

This green juice helps reduce cholesterol and blood sugar levels, while releasing the liver and digestive organs from harmful toxins. It also works as natural diuretic and at the same time moisturizes and protects the skin.

Check the quantities for a juice and get to work:

  • 2 cups of spinach
  • Half cucumber
  • green half apple
  • 1 lemon
  • 150 ml of water

Follow the recipe for this green juice to burn fat here: "Detox juice with spinach".

13 green juices to lose weight and burn fat - Green spinach detoxification juice

Green juice to lighten the abdomen of lettuce and chayote

A green juice recipe for lose weight and detoxify the body at the same time, especially the area of ​​the abdomen because of the high percentage of water that it owns. Likewise, this juice helps you lower cholesterol and blood sugar, factors that influence overweight. Take note of the quantities of ingredients:

  • 1 chayote
  • 1 cucumber
  • 1 cup of spinach
  • 1/4 cup lemon juice
  • 1 small romaine lettuce

Check out the elaboration here: "Green juice detox lettuce and chayote".

13 green juices to lose weight and burn fat - The green juice to lighten the abdomen of lettuce and chayote

Green juice burns watercress and cucumber fat

This green smoothie to lose weight promotes the purification of blood and vital organs through watercress that improves digestion and accelerates the elimination of waste. For its part, cucumber moisturizes the body and softens the taste of chlorophyll. Consequently? You lose weight without dehydrating or feeding yourself.

Quantities of ingredients For this green juice:

  • 1 bunch of watercress
  • 1 cucumber
  • 1 green apple
  • 1 lemon

Green juice recipe step by step below: "Watercress and Cucumber Smoothie".

13 green juices to lose weight and burn fat - Green juice burns cress and cucumber fat

Slimming green cucumber juice

This green cucumber juice improves the functions of the liver, bile and kidneys of our body, even helping to eliminate kidney stones. Thanks to these purifying qualitiesIt also promotes weight loss.

It's probably one of the most popular green juices for weight loss because of its easy preparation and its few ingredients:

  • 2 cucumbers
  • 1 bunch of asparagus
  • 1 glass of water

Step by step recipe: "Green cucumber juice".

13 green juices to lose weight and burn fat - Green Cucumber Slimming Juice

Green celery detox juice

Another of the most requested green juices for burning fat! This natural detox drink It is very healthy because of its excellent nutrients and low calories. Ideal for losing weight! In addition, it has natural diuretic and purifying qualities, thanks to pineapple and celery. ingredients:

  • 1 celery stalk
  • 50 g pineapple
  • 1 glass of water

And if you want to discover the step by step, here is the recipe for green juice: "Celery juice".

13 green juices to lose weight and burn fat - green juice for detoxification of celery

Green juice to lighten celery and cucumber abdomen

If you need a green juice to lose weight, the celery and cucumber smoothie is ideal for this mission. From green juice, this juice has one of the most gratifying flavors for the palate, thanks to the inclusion of pineapple and honey. Of course, to lose abdominal fat, we advise you not to use honey because the slimming effects of pineapple, celery and cucumber are enhanced if we do not add sugar.

Pineapple, cucumber and celery bring their diuretic qualities to the body The benefits? Without restraining body fluids, weight loss is favored. On the other hand, thanks to the celery, a good digestion is favored and the abdominal distension is also eliminated, which results in the belly troublesome.

Ingredients for a smoothie:

  • Half cucumber
  • 1 celery stalk
  • 1 pineapple
  • honey (optional)

Check the recipe step by step here: "Celery and Cucumber Juice".

13 green juices to lose weight and burn fat - green juice to lighten the abdomen of celery and cucumber

Green juice to burn pineapple and parsley fats

The detoxification juices, in general, are characterized by their detoxifying, slimming, moisturizing and nourishing qualities. In the case of diuretic juice with pineapple, carrot and parsley, in addition to reducing the liquids retained, it helps regulate the hormonal balance and the intestinal transit, it promotes the burning of fat and produces a feeling of satiety , green juice for dinner ideal

Below, we show the ingredients necessary for its elaboration:

  • 2 carrots
  • 1 cucumber
  • 5 branches of parsley
  • 1 green apple
  • 2 slices of pineapple
  • 1 liter of water

To prepare it, do not miss the step-by-step recipe: "Diuretic Juice at Pineapple".

13 green juices to lose weight and burn fat - green juice to burn pineapple and parsley fats

Green juice to thin parsley and lemon

On a list of green juices to burn fat and have a flat stomach You can not miss the traditional juice made from parsley and lemon, with diuretic and slimming properties. Moreover, this drink contributes to the good functioning of the kidneys thanks to the fact that it fights the liquid retention and cleanses the body.

Take note of the ingredients needed to recipe this green juice:

  • Half cucumber
  • a sprig of coriander
  • 4 branches of parsley
  • 1 lemon
  • 1 pieces of ginger
  • 500 ml of water
13 green juices to lose weight and burn fat - green juice to lose weight of parsley and lemon

Green juice to clean the colon

When the body is kept clean, without toxins, lights and you feel healthier. Your skin is luminous, your body is energetic and light, your hair is shiny, your weight is balanced, you have a good mood, etc. This green juice will help you clean the colon and therefore lose weight and stay healthy thanks to the cleansing effects of cucumber, pineapple, apple and aloe vera. Also add the anti-inflammatory effect of pineapple. A real slimming cocktail!

The quantities of each ingredient are as follows:

  • 1 slice of pineapple
  • 1 cucumber
  • 1 orange
  • 1 green apple
  • 1 aloe vera leaf
  • 200 ml of water

Check the recipe step by step: "Natural juice to clean the colon."

13 green juices to lose weight and burn fat - green juice to clean the colon

How to prepare green juices

Now that you know the recipes of green fruit juice to lose weight and burn more effective fats, we go to the explanation of the development, since they all follow the same procedure. Thus, the preparation is simple and fast, the ingredients are little and easy to acquire. If you are looking to lose weight in a healthy way, here is a great alternative.

To learn how to make green juice for weight loss, simply: follow these steps:

  1. Wash fruits and vegetables.
  2. Peel the necessary ingredients, such as carrots or ginger, but try to keep the skin of the apple and cucumber.
  3. Chop the ingredients and place them in the blender with water to crush them.
  4. If necessary, filter the juice obtained.

Another recommendation? These juices should be consumed immediately, just after their preparation. Now … do you dare supplement your daily diet with these drinks?

How to drink green juice to lose weight and burn fat

Although these juices does not replace daily mealsyes, they complement them, contributing to a more complete and healthy diet. If you have questions, ask your doctor or nutritionist. In this way, you can drink green juice to lose weight at breakfast, fasting or half an hour before each meal.

And if you are wondering if you can have green fruit juice for dinner, the answer is yes, but we advise you, as they say, to be accompanied by a dish suitable for your diet. It is not advisable to eat juice every day.

If you liked the article 13 green juices to lose weight and burn fat, we suggest you to enter our Juice and Juice category.

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