Cucumber juice is not only a refreshing juice extracted from cucumber, but also a great health tonic. There are many excellent health benefits of cucumber juice that the general public is not aware of. Cucumber is technically a fruit, and the juice is obtained by applying pressure to the cucumber, by pressing on it and squeezing it. Cucumber juice contains a considerable amount of water (98%).
Cucumber has a cooling effect on the body due to its high water content, ascorbic acid (vitamin C) and caffeic acid. It is therefore used in many topical and cosmetic products such as lotions, face creams and soap. Cucumber juice can also be administered to relieve skin irritation and swelling. It can be used as a flavoring in smoothies and mocktails, but also in soups and salad dressings.
Cucumber nutrition table
Cucumber juice, when pureed with the skin, is a wonderful source of vitamin K, vitamin C and vitamin A. According to the SELF NutritionData website, it contains a good amount of the vitamin A group of compounds such as alpha and beta-carotene, retinol, beta cryptoxanthin, lutein and zeaxanthin. It contains a small amount of folic acid and minerals such as iron, phosphorus, potassium and traces of selenium. It also contains phytosterols.
One of the major benefits of cucumber juice is that it is extremely low in calories and sodium. It has no saturated fat and cholesterol. Half a cup of whole cucumber slices contains about eight calories.
Cucumber juice not only offers health benefits, but can also be used as an insect repellent against wood lice and fish moth.
12 most amazing health benefits of cucumber juice
The remarkable benefits of cucumber juice are due to the substantial nutrient content and the low calories – that alone makes it a promising snack. Drinking cucumber juice on an empty stomach also improves the health of hair and skin. Together with water it contains antioxidants and anti-inflammatory properties.
It is worth noting that most health benefits of cucumber juice come from the skin. So, if you make cucumber juice, keep it unpeeled and raw. Here are some of the health benefits of cucumber juice.
1. Keeps you hydrated
With 50 grams of water for half a cup of sliced cucumber, cucumber juice is an ideal drink to keep yourself hydrated. It helps flush out the toxins from our body. Our body must be properly detoxified to prevent diseases and improve immunity.
2. Maintains blood pressure
Cucumber juice has a rich amount of potassium, which helps to dilate blood vessels. As a result, it helps relieve blood pressure and thus regulates blood pressure. Due to the presence of potassium, cucumber juice is also a good source of electrolytes, which helps to maintain a healthy balance in body fluids.
3. Lowers blood sugar
Cucumber juice contains a generous amount of vitamin K that can be useful in maintaining blood sugar levels. Vitamin K helps with clotting or clotting. Blood clotting prevents the loss of blood through wounds, which is crucial for diabetics. Studies conducted by the American Diabetic Association show that it can also increase insulin sensitivity.
Cucumber juice can be a healthy tonic for diabetic patients because it provides the required amount of potassium. Low potassium levels have been associated with an increased risk of diabetes. However, excessive potassium is just as bad for the kidneys, so people with diabetes must maintain the required potassium level.
4. Lowers cholesterol
Cucumber juice consists of plant sterols that can help lower lipoprotein cholesterol with low density (LDL) and raise cholesterol with high density lipoprotein (HDL). Cucumber thus improves heart health by minimizing the risk of heart attack and other related health problems.
5. Can inhibit cancer
Cucumber juice contains antioxidants such as vitamin C, vitamin A, pinoresinol, lariciresinol and secoisolariciresinol. These substances are quite effective in controlling and preventing the growth of cancer cells. Regular consumption of cucumber juice can reduce the risk of cancer of the uterus, ovaries, breast and prostate glands.
6. Retains botheide
Calcium and potassium are essential minerals for bone health. Cucumber juice offers a fair amount of these minerals that helps improve bone structure and bone metabolism. It also induces the production of bone-building enzymes.
7. Maintains biochemical functions
Another important mineral that has cucumber juice is magnesium. Magnesium is necessary for normal muscle and nerve function, a stable heart rhythm, strong bones and good immunity. It is also involved in energy metabolism and protein synthesis.
Cucumber juice can also have traces of copper, which increases the biochemical functions. It is useful in producing neurotransmitters and healthy red blood cells. It strengthens both connective tissue and the immune system.
8. Help with weight loss
A certain amount of dietary fiber can be present in cucumber juice if it is made with the skin intact and without filtering. As a result, drinking cucumber juice on an empty stomach gives us a feeling of being hungry and keeps us going. It also helps with bowel movements and speeds up the metabolism. For example, cucumber juice for weight loss can help shed those extra pounds. Moreover, it is low in calories and free from saturated fats.
9. Anti-inflammatory properties
Cucumber juice is enriched with essential nutrients such as vitamins K, D, C and A, as well as folic acid, calcium, magnesium and potassium. All of these nutrients work together to relieve joint disorders such as gout and arthritis pain.
10. Improves eyesight
A good amount of vitamin A in cucumber juice makes it a beneficial drink for eye health. It also improves the functions of the organs such as the heart, lungs and kidneys. Beta carotene acts as an antioxidant and thus protects cells against damage caused by free radicals.
11. Improves skin health
Cucumber juice has vitamin C that plays a vital role in collagen synthesis. Collagen is a protein that builds up the elasticity of the skin and reduces the development of fine lines and wrinkles on the skin. Vitamin A is also useful for skin health.
12. Promotes hair growth
Cucumber juice provides a good supply of silicon and sulfur, which are quite essential for the healthy growth and well-being of hair.
How to make cucumber juice
Drinking cucumber juice on an empty stomach is extremely beneficial for your health. It reduces hunger, improves metabolism and increases the health of hair and skin. Keep the skin of the cucumber while you make the juice, because the skin also contains a large amount of nutrients.
Squeezing cucumber is very easy. Here are three easy ways to enjoy the benefits of cucumber juice. Try these recipes!
Recipe for cucumber juice
- 3 medium sized cucumbers
- 2 tablespoons (30 ml) honey
- 2 cups (500 ml) of water
- Salt to taste
Wash the cucumber well. Cut the unpeeled cucumber into pieces and put them in a food blender. Add water and puree it.
Pour the cucumber puree through a sieve into a glass. The sieve can get clogged, so squeeze the cucumber pulp with a spoon. This provides extra juice.
Stir honey and salt into the cucumber juice. Serve cool.
Ginger Cucumber Apple Juice Recipe
- 1 cucumber
- 1 apple
- 2 stalks of celery
- 1 inch of ginger
- ½ lemon
Wash the cucumber, apple, celery, lemon and ginger. Chop the ingredients into small pieces and put them in a food processor. Mix them.
Sieve the fruit juice in a glass and add honey (optional). Serve with ice cream.
Refreshing Cucumber Lemon Juice Recipe
- 1 cup of water
- ½ cup of white sugar
- 1 cucumber, sliced
- 6 lemons, pressed
Make sugar syrup by heating sugar and water together in a pan. Keep the heat on medium. Transfer to a container and cool in a refrigerator.
Cut the cucumber into small pieces and put them in a food blender. Pour the pulp through a sieve. Squeeze the juice completely. Let the liquid rest for about 15 minutes.
Add the lemon juice to the cucumber juice. Also stir in the sugar syrup. Cool it before serving.
Side effects of cucumber and its juice
The benefits of cucumber juice come with minimal side effects, and therefore it must be taken daily for complete well-being. As we all know, moderation is the key. These are some of the possible side effects to take into account.
- Excess cucumbers or their juice can act as a diuretic, leading to loss of fluids in the body. This is due to the cucurbitin in cucumber seeds.
- The high water content in cucumbers can put extra pressure on the kidneys if it is consumed too much.
- Some portions of cucumber can taste bitter because they contain cucurbitacins or tetracyclic triterpenoids, which are toxic. Excessive consumption of this bitter part can be toxic to the body.
- The vitamin K in cucumber helps with blood clotting, which can disrupt blood-thinning medicines. So those who use blood thinners should use cucumber carefully and consult their doctor if necessary.
Knowing all the benefits of cucumber juice and its side effects, we can conclude that it is a good choice as a health drink. It is refreshing and harmless to health, even if we consume a small glass every other day. With a good amount of water and other essential nutrients, there can be nothing bad cucumber juice for our health, provided that we are moderate. So enjoy the spring and summer season with a glass of refreshingly cool cucumber juice.
"Cucumber with peel, raw nutrition facts and calories," SELF NutritionData website; http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2, last visited on March 2, 2017
"13 incredible benefits of potassium", website about organic facts; https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potmonium.html, last visited 2 March 2017
Hyung, J. C., YuJ., ChoiH., AJ.H., Kim, S.W., Park, K. S., Jang, H. C., Kim, S. Y. and Shin boneC. S. "Vitamin K2 supplementation improves insulin sensitivity through osteocalcin metabolism: a placebo-controlled study," website of the American Diabetes Association; http://care.diabetesjournals.org/content/34/9/e147, last visited 3 March 2017