There is an epidemic of unhealthy eating in the United States.

According to the Center for Science in Public Interest, unhealthy eating leads to more than 675,000 deaths each year.

These deaths are caused by a simple lack of nutrition. If the body does not get enough nutrients, you will see a peak in serious problems such as heart disease, type 2 diabetes and cancer.

And that is not to mention obesity. The National Institute of Diabetes and Digestive and Kidney Diseases states that more than two-thirds of American adults are overweight or obese.

If you are concerned about your health, you need to know what juice is. Although it is not a cure, juice is one of the best ways to improve your diet by getting all the nutrients you need.

What is Juicing?

combination of fruit to juice

You've heard about making juice before, but you want to know exactly what it means.

Well, the juice process is simple. It consists of removing the bulk of the solid from your chosen fruits and vegetables. What you leave behind is just the juice.

Mayo Clinic states that the juice is what contains many of the vitamins, minerals and other nutrients.

Of course some nutrients are lost, but the clear majority is retained. Not only that, but they are also broken down for easier absorption.

However, fiber is lost. Most juice methods leave behind all other nutrients except fiber.

There are two main methods for making juice. These are the:

  • Centrifugal method – Fruits and vegetables are ground to juice with high speed spinning action.
  • Cold press method – Fruit and vegetables are pressed into a juice with a heavy weight and a filter.

According to Plant Foods for Human Nutrition, fruits and vegetables contain nutrients, especially antioxidants, that help fight disease.

Each of the two juicing methods discussed above is a great way to achieve these fruit and vegetable benefits.

Does Juicing work? Does it detoxify?

pouring carrot juice

According to WebMD, the biggest advantage of making juice is that it encourages people to eat more fruits and vegetables.

Many people have difficulty incorporating the recommended amount of fruit and vegetables into their normal diet. Supplementing your diet with juice is an easy way to achieve these daily recommendations.

Yes certainly works in this way. Depending on the specific types of fruits and vegetables that you add, juice makes your overall diet a lot healthier.

But what about detoxification? Does juice make the cleansing and detoxifying benefits that so many people claim to have?

The research here is more turbid.

There is no doubt that supplementing a normal, healthy diet with fruit and vegetable juice has remarkable health benefits. The International Journal of Food Sciences and Nutrition discovered that the juice process increases the concentration of antioxidants.

However, most studies have considered a 100% juice diet to be harmful and unnecessary.

The same cleansing and detoxifying benefits of a 100% juice diet can be achieved by simply supplementing a normal, healthy diet and regular exercise with juice.

A study in the Journal of the American College of Nutrition found that relying on a 100% juice diet can be harmful. Such diets increase the risk of kidney failure in particular.

More common side effects of 100% juice foods are diarrhea, nausea and dizziness. Almost everyone who participates in such a diet will also experience fatigue.

Although the idea of ​​eliminating solid food detoxification has been around for decades, there is no real evidence of its benefits.

The human body is designed to remove toxins itself. Those with healthy kidneys and livers should not have a problem removing these harmful toxins without the help of a juice diet.

This of course does not mean that juice is without its cleansing and detoxifying merits. It has countless nutritional benefits if you combine juice with an overall healthy diet.

Juicing also helps support the rest of your body processes. By combining it with a healthy diet, your body can better digest your food.

However, that is not all. Making juice with the right ingredients increases energy. The added energy and mental clarity ensure that you feel refreshed and happier.

Top 10 combinations of juice ingredients

detox juice combinations

Not all ingredients for juice are the same. Certain fruits and vegetables are much better for making juice than others.

A study in the International Journal of Food Sciences and Nutrition claims that apples and pomegranates are two of the best fruits for making juice.

Not only do they contain sufficient amounts of nutrients, they have also shown that they lower blood pressure and cholesterol.

Other powerful fruits and vegetables for making juice include:

  • Spinach
  • Lemon
  • Garlic
  • Ginger
  • Kale
  • Roots
  • Currency
  • Tomato
  • Pineapple
  • Orange

The key to achieving the most benefits of juice is to drink the juice of a single vegetable or fruit. It combines various ingredients together in one powerful combination.

Here are 10 of the best juice recipes for cleansing and detoxification:

1. Cucumber, Pear juice

Few juices are refreshing than this cucumber-pear mixture.

It is a great source of vitamin C, vitamin K and more. Cucumbers are almost 90% water and contain electrolytes, so it is the perfect juice for hydration.

Make it by combining the following in your juicer:

  • 2 cucumbers
  • 1 pear
  • ½ lemon
  • 1 cup spinach
  • handful of mint leaves

This cucumber, pear juice is best to have at any time of the day. The electrolytes make it a good way to fight a hangover.

2. Watermelon, lime juice

Watermelon is an often overlooked detox ingredient that has major hydration benefits.

Combine it with lime for a delicious juice that not only moisturizes, but also contains a lot of vitamin C and antioxidants.

Make it by combining the following in your juicer:

  • 2 cups of watermelon (in cubes)
  • 1 lime
  • handful of mint leaves

This watermelon, lime juice is best to have & # 39; in the morning. Drink it for an energetic start to your day.

3. Carrot, Citrus Juice

The health benefits of roots cannot be disputed. They contain many valuable nutrients such as vitamin A, vitamin C and beta-carotene.

Combine carrots with citrus for juice that offers a one-two punch of flavor and nutrients, especially antioxidants.

Make it by combining the following in your juicer:

This refreshing citrus juice is great for when you are thirsty. The creamy consistency makes it a great addition to any meal.

4. Carrot, cherry juice

Juicing is about trying out new things. And few combinations are tastier than carrot, cherry juice.

This juice combines all the nutritional benefits of carrots with the nutritional benefits of cherries, especially the high number of antioxidants that they contain.

Make it by combining the following in your juicer:

  • 8 carrots
  • 1 cup pitted cherries

The result is a thick, flavorful slice of fruit juice. We recommend this juice at any time of the day as a dessert drink or as a healthy snack.

5. Strawberry, watermelon juice

Combine strawberries and watermelon in your juicer for a brew that is almost more detox water than detox juice.

Although the result is very light and refreshing, the combination of strawberries and watermelon brings a lot of food on the table. In addition to vitamin A and vitamin B from watermelon, it also brings the high concentrations of vitamin C in strawberries into the mix.

Make it by combining the following in your juicer:

  • 2 cups of watermelon (in cubes)
  • 1 cup of strawberries
  • 2 sprigs of fresh rosemary

This juice is best enjoyed at any time of the day. It is very light, so it should be treated more like a drink than a meal replacement.

6. Parsley, kale, apple juice

Parsley is another often overlooked juice ingredient. If it is actually full of antioxidants, vitamin A, vitamin C and folic acid.

Combine parsley with kale and apples for one of the tastiest juice combinations there are.

Make it by combining the following in your juicer:

  • 1 bunch of parsley
  • 3 large apples (Granny Smith)
  • 1 bunch of kale
  • 1 cucumber
  • 2 lemons

Don't forget to balance the parsley with the other ingredients. The taste of parsley is overwhelming if the ingredients are combined incorrectly.

7. Ginger, carrot juice

Few ingredients are better for making juice than ginger.

Add it to every juice blend to aid digestion. Ginger also reduces nausea and adds a sweet, spicy taste. Combine with carrots to soften this taste into something tastier.

Make it by combining the following in your juicer:

  • 1-inch fresh ginger
  • 4 carrots
  • 2 oranges

The result is comparable in consistency with orange juice. In fact, this juice blend is the perfect morning substitute for a glass of orange juice.

8. Pineapple, kale juice

Kale has recently become hot news in the world of health and nutrition.

And for good reason – kale is packed with useful nutrients, especially beta-carotene, vitamin C and vitamin K. It is also rich in calcium.

Make it by combining the following in your juicer:

  • 5 cups of kale
  • 1 cup of pineapple
  • 1 cucumber
  • 1 lemon

The addition of pineapple, cucumbers and lemons gives this juice its sweet / savory taste.

9. Mango, pineapple, orange juice

Few juice combinations that taste more tropical than this mango, pineapple and orange brew.

The orange brings in a lot of vitamin C, while mango contains a lot of antioxidants and pineapples add beta-carotene, B6 and folate to the mix. The addition of kale increases the nutritional value of this juice even more.

Make it by combining the following in your juicer:

  • 1 large mango
  • 1 cup of pineapple
  • ½ orange
  • 3 cups of kale

The result is a very sweet juice. It is best used as a sweet treat during or after meals.

10. Celery, ginger, apple juice

Celery stands out for its diuretic properties.

Combine it with ginger and apple for even more health benefits. This unique juice combination for cleansing and detoxification is remarkable to help the body get rid of excess toxins.

Make it by combining the following in your juicer:

  • 8 stalks of celery
  • 1-inch fresh ginger
  • 1 apple (Granny Smith)
  • 1 bunch of coriander

We recommend this juice as a post-workout drink thanks to the high amount of sodium in celery that is useful for replenishing sweat.

All the juice recipes described above taste great. They are all packed with powerful nutritional benefits.

An extra tip is to add a small amount of sparkling water to each juice. It makes them refreshing and easier to drink.

Juicing must be part of a balanced diet

orange juice in glass

We have said it before and we will say it again – 100% juice diet is not good.

Although you regularly hear people recommending 100% juice diet for cleansing and detoxifying, it is important to remove this from fiction.

Juicing may only be used in combination with a balanced diet (and regular exercise). Never rely solely on juice for your nutritional needs.

The cleansing and detoxifying benefits of juice are just as powerful as eating a balanced diet around juice. Thanks to the extra nutrients you get from juice, your body can better absorb the nutrients from normal foods.

A good start is to replace one meal per day with juice. This will provide the cleansing and detoxifying benefits that you are looking for without sacrificing your overall health.

Ingredients for juice to be avoided

There are few ingredients that you should avoid when it comes to making juice.

Almost all fruit and vegetables have a number of benefits for making juice. What you should avoid is to use these ingredients incorrectly.

The biggest juice mistake people make is to use the same ingredients every day. It is much better to change the ingredients from day to day and from week to week.

Another big mistake is the use of fruit only. You need to use around 75% vegetables to 25% fruit in your juice combinations, especially if you plan to use juice as a meal replacement.

Final thoughts

Juicing is not a cure. But supplementing an otherwise healthy lifestyle (both diet and exercise) with juice is a big advantage.

In addition to ensuring that you get all the nutrients you need, juice helps your body to better absorb, cleanse and detoxify other nutrients and stimulate energy.

Use the information outlined above to ensure that you use juice properly so that you can earn all these rewards and more without any negative effects.

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