10 juices to lose weight fast
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By Eva López, publisher of free recipes. Updated: February 14, 2018
The fruit and vegetable juices We show below are intended to promote the burning of abdominal fat to show a flatter and healthier belly. Of course, before you start taking them, it is essential to eliminate any health problem because the swollen abdomen is sometimes the symptom of a dysfunction, which can lead to gastritis, constipation or a Irritable color syndrome, among other factors.
Once you have eliminated any health problem, if you want to flatten the abdomen to wear a more stylized silhouette, we share RecipesFree the 10 most effective fruit juices to lose weight, Keep reading!
- Juice to lower the abdomen of raspberry, apple and orange
- Carrot and apple juice to have a flat abdomen
- Juice to lower the belly of melon and kiwi
- Juice for burning blueberry belly fat
- Green juice to deflate the belly of pineapple and celery
- Lemon juice to burn abdominal fat
- Orange juice at the bottom of the abdomen
- Strawberry juice to mark the abdomen
- Grape juice to lower the abdomen
- Juice to lower the belly of pineapple and chia
Juice to lower the abdomen of raspberry, apple and orange
Raspberry, apple and orange juice is a powerful natural antioxidant, which promotes the elimination of toxins and accumulated liquids. Thus, if the problem of the swollen abdomen lies in fluid retention, diuretic juices like this one are the perfect remedy.
- 20 raspberries
- 1 green apple
- 3 oranges
- 1 little water
- Peel the apple and chop it.
- Add the apple and raspberries to the blender glass and puree.
- Squeeze the oranges, filter the juice, add it to the glass and continue mixing.
- If you feel it necessary, pour water.
- Filter the juice to remove the raspberry seeds and go.
How to drink the juice to lower the raspberry abdomen
To lose weight quickly, the ideal is to drink this antioxidant juice every morning, fasting, for a full week. Due to the ketones that make up raspberries, it is possible to lose weight quickly and see the results in a short time. Of course, it is necessary to follow a healthy and balanced diet, in addition to performing the appropriate exercise. After the week, if we want to reduce the volume a little more, we can use another juice, because the nutritionists always recommend to alternate the remedies without consuming it.
Carrot and apple juice to have a flat abdomen
For this juice burning abdominal fat, we use the apple again, why? Very simple. This fruit, so popular all over the world, has great slimming properties, especially green apple, because, besides being rich in vitamins and minerals, and low in fat, it contains a large amount of fiber. Thanks to this fiber intake, the apple helps regulate intestinal transitby stabilizing the metabolism, cleansing the body by eliminating toxins and, consequently, significantly reducing the belly. On the other hand, it is a satiating food, highly recommended for people suffering from food anxiety.
Carrots, on the other hand, are also an excellent source of fiber. This juice is therefore recommended to fight against constipation, because the union of the two products promotes the elimination of substances that the body does not need. Likewise, carrots exert a strong thermogenic effect on our body, which results in an increase in body temperature and a abdominal fat burning more efficient
- 4 carrots
- 2 green apples
- 1 handful of spinach
- 1 lemon (optional)
- Wash, peel the carrots and chop them.
- Wash the apples well and cut them. You can leave the skin or not because it is also beneficial for the body.
- Wash the spinach well.
- Enter everything in the blender glass and crush it. If you wish, you can also add the juice of a lemon.
- Add the amount of water needed and, to drink the very cold juice, crushed ice.
How to drink carrot and apple juice to have a flat abdomen
As with fruit juices to thin the anterior abdomen, it is recommended to consume a drink on an empty stomachevery morning for a week or two at most. To increase the effects, you can add one more juice a day, half an hour before one of the meals. Of course, remember that exceeding your intake may be counterproductive, so try to alternate with other juices, a balanced diet and exercise.
Juice to lower the belly of melon and kiwi
Considered to be one of the best detox juices, the juice meant to lower the belly of melon and kiwi helps purify the body, eliminate toxins and fight against the retention of water. Since melon is composed of 90% water and kiwifruit and vitamin C are high in fiber, this juice is one of the most indicated for a flat stomach and detoxify the body.
- Half melon
- 3 rather ripe kiwis
- Half a lemon
- 500 ml of water
- Peel the kiwis and cut them into slices.
- Remove the melon and shell seeds and chop the pulp.
- Add the fruit to the blender glass, squeeze the lemon and pour the juice and mix well.
- Add the amount of water needed and serve cold.
How to drink juice to lower the belly of melon and kiwi
It's one of the most effective fruit juices for thinning the abdomen because all the major products that make it up are considered laxatives. It is therefore also ideal for treating constipation problems. To take it and see fast results, you can consume a drink each morningon an empty stomach for one to two weeks and drinking smaller amounts between the hours to satisfy us.
Juice for burning blueberry belly fat
Red berries are part of the list of the best foods to get a flat stomach because of its high content in antioxidants and vitamins, such as C and E. Therefore, blueberries are great for preparing fruit juices to burn belly fat, as well as delicious. However, the benefits of this juice go beyond the aesthetic, and the composition of this fruit also helps to strengthen the immune system, delay premature aging and give a healthier skin.
On the other hand, pineapple and orange are powerful diuretics which, combined with blueberries, allow to obtain excellent results in no time. Due to its amount of water, fiber and vitamins, fat burning is promoted by an acceleration of metabolism and a regulation of the intestinal transit.
- 1 small glass of blueberries
- 1 slice of pineapple
- 1 orange
- Squeeze the orange and reserve the juice for a moment.
- Cut the pineapple and wash the blueberries well.
- Enter the ingredients above into the blender glass and crush them.
- Add the amount of water needed and, if you wish, crushed ice.
How to drink juice to burn blueberry belly fat
This fruit juice to burn abdominal fat can be taken on an empty stomach in the morning, or half an hour before lunch. To increase its effects, you can also consume two glasses a day (at the hours indicated), for a maximum of two weeks.
Green juice to deflate the belly of pineapple and celery
As we have already mentioned, the pineapple is distinguished by its high antioxidant and diuretic, so it is an excellent natural remedy for thinning the abdomen and wearing a flat stomach. If we add the slimming properties of celery to this very beneficial product, the results are more than assured! This product contains a high percentage of sodium and potassium, minerals that promote the burning of fat and the elimination of accumulated liquids. Therefore, in addition to including it in juices like this, it is advisable to consume it in the form of tea.
- 5 stalks of celery
- 3 slices of pineapple
- Wash the celery and slice it.
- Chop the pineapple and add it to the blender glass.
- Stir in the celery and crush.
- Add the necessary amount of water and, to serve the cold juice, ice.
How to drink green juice to deflate the belly of pineapple and celery
To purify the body and help deflate the abdomen, drink this fruit juice on an empty stomach or half an hour before the main meals. Of course, this time we do not recommend to consume the juice every day, but maximum three days in a row and combine it with another of the mentioned juices.
Lemon juice to burn abdominal fat
The lemon diet is one of the most popular in terms of weight loss, and this citrus is one of the most diuretic that exists. Of course, to get good results and stay healthy, it is essential to combine lemon juice to burn abdominal fat with a balanced and varied diet, in addition to exercise.
To make this juice, we combined the lemon with parsley, rich in vitamins and with important anti-inflammatory properties. By adding its benefits to those of the fruit, it results not only the disinflammation of the abdomen, but also a blood cleansing.
- 2 lemons
- 1 bunch of parsley
- Squeeze the juice of the lemons and put it in the blender.
- Wash the parsley and add it to the glass.
- Crush and add the amount of water needed.
How to drink lemon juice to burn abdominal fat
For this, the ideal is to consume the fruit juice to thin the abdomen fast and wait half an hour have a healthy and balanced breakfast. This remedy is not only beneficial for weight loss, but also fights water retention, improves the condition of the skin and strengthens the immune system.
Orange juice at the bottom of the abdomen
As for lemon, orange has a lot antioxidant and diuretic properties Thanks to the high content of vitamins and minerals, especially vitamin C. To increase its slimming effect, we combined the fruit with the carrot, also promoting the burning of fat, and ginger, another great ally to get a flat belly.
- 4 oranges
- 4 carrots
- 1 small piece of fresh ginger
- Peel and cut the carrots.
- Squeeze the juice of the oranges and pour it into the blender.
- Peel a piece of ginger, chop it and add it to the glass with the carrots.
- Crush and add the precise amount of water.
How to drink orange juice to lower the abdomen
To drink this fruit juice in order to lose weight quickly, it is recommended to consume a drink in the middle of the morning and another in the afternoon within a maximum of 10 consecutive days. By consuming it between the hours, we are self-satisfied, avoid chopping other harmful products while promoting the burning of fat.
Strawberry juice to mark the abdomen
As a good red fruit, strawberry is one of the most antioxidant foods par excellence. Combined with beetroot, the result is a fruit juice to lighten the abdomen loaded with minerals such as iron, potassium, sodium and vitamin C. Thanks to this composition, the burning of fat is promoted, as well as the elimination of toxins and accumulated liquids, so that the 39, inflammation of the abdomen exceeds assured And for even more effective results, we add a touch of ginger.
- 15 strawberries
- 1 cooked beet
- 1/2 teaspoon of fresh ginger
- 500 ml of water
- Wash the strawberries and chop them.
- Cut the beetroot, add it to the blender and add the strawberries.
- Add the ginger peeled and chopped and crush.
- Pour the water and continue to mix.
How to drink strawberry juice to mark the abdomen
In order to deflate the abdomen and mark it, we can take this fruit juice fasting or between meals. We can even consume two glasses a day, provided that the juice does not replace any main meal and is supplemented with a balanced diet and exercise.
Grape juice to lower the abdomen
Due to their high potassium content, the grapes have diuretic properties that cleanse the body and swell the abdomen. In addition, thanks to the fibers present in the skin that covers them, it is also considered a laxative food, so it is recommended to treat the symptoms of constipation or simply to promote stool. On the other hand, they provide energy, which promotes the burning of fats.
On the other hand, apple cider vinegar is also a excellent fat burner, so including it in the production of fruit juice to dilute the abdomen is very beneficial. It also has a satiating effect, strengthens the diuretic power of grapes and acts as an antioxidant.
- 200 g of fresh grapes (red or green)
- 1 tablespoon of cider vinegar
- Wash the grapes and put them in the blender.
- Add the vinegar and the liquor.
- Add water, continue to mix and filter the juice to remove the remaining bones of the grapes.
How to drink grape juice to lower the abdomen
To lose weight fast, you can drink two to three glasses of this juice a day for seven consecutive days. Ideally, the first one on an empty stomach and the rest half an hour before meals.
Juice to lower the belly of pineapple and chia
We have already mentioned the diuretic and antioxidant properties of pineapple, but it still had to figure in our list of fruit juices to brighten the abdomen, one of the most popular products as it is considered as a superfood: chia seeds. And it is that these seeds have the ability to accelerate the metabolism through their fiber content, a fact that results in better fat burning and abdominal disinflammation. In addition to regulating intestinal transit and improving digestion, it creates a satiating effect this helps control food-related anxiety and overall weight loss.
- 1 pineapple
- 5 tbsp chia seeds
- 3 green apples
- 300 ml of orange juice or water
- Peel the pineapple, remove the heart and slice it.
- Wash the apples, cut them into pieces and add them to the blender with the pineapple.
- Crush and pour the orange juice or water.
- Add the chia and mix.
How to drink juice to reduce pineapple and chia belly
Pineapple juice and chia seeds can be taken with an empty stomach, half an hour before breakfast, to start the day with energy and prepare the body to digest all foods to consume.
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