One of the most popular health juices on the market is beet juice, thanks to the incredible wealth of nutrients, including minerals, vitamins, fiber and unique antioxidants. Beet juice is derived from the beetroot, that is the taproot of the beet plant, which bears the scientific name Beta vulgaris. For thousands of years, beets have been an important cultural and culinary element that extends across European history and beyond. These plants have long been cultivated for their bright red taproots and were known for their possible medicinal uses from an early age.

Beet juice is a common way to enjoy the health potential of this root vegetable, because it extracts a high content of nutrients from the beet and is relatively pleasant to drink. As mentioned above, the ability of this juice to improve certain medical conditions has made it a cure in many older cultures, and it is still considered one of the healthier juices for home treatment. Providing significant levels of vitamin A, vitamin C, iron, calcium, proteins, B vitamins, zinc, copper, choline and selenium, as well as rare antioxidants called betalains, this fruit juice can do your body a world of good!

Benefits of beet juice

The most important benefits of beet juice are the ability to reduce blood pressure, help digestion, promote cognitive health, protect bones, detoxify the body, support eyesight, eliminate inflammation, increase energy, stimulate libido and manage diabetes, among others. It also has anti-cancer properties.

Watch video: 9 great benefits of beet juice

Regulates the blood pressure

Perhaps the most famous and important use of this natural juice for high blood pressure. When drinking this drink, the impact it can have on it hypertension is almost immediately. This is probably due to the presence of nitrates, which can relieve tension in the veins and arteries, causing the cardiovascular system to relax.

Manage diabetes

There is a significant amount of soluble fiber in beet juice that not only helps with digestion but also keeps blood sugar levels under control. A 2017 study by the Proceedings of the Nutrition Society has shown that the nitrate extract from beet juice lowers blood pressure in people with type 2 diabetes.

Anticancer properties

According to research by Govind J Kapadia, Harukoni Tokuda (et al), and published in Cancer Letters Journal, the antioxidant potential of beets, namely beet juice, possesses two very rare substances – betaine and vulgaxanthin. Due to the free radical-fighting nature of these substances, exciting research is being conducted into their potential impact on cancer.

Improves digestion

With antiinflammatory properties and a high level of soluble and insoluble fiber, one of the best benefits of beet juice is the impact it has on digestion. It can quickly clear up constipation and promote peristaltic movement, which can alleviate the symptoms of cramps, bloating and excess gas.

Prevents osteoporosis

Beet juice offers a wide range of minerals, including calcium, phosphorus, potassium, magnesium, zinc, copper and selenium, all of which can play a role in strengthening bones, preventing osteoporosis and stimulating mineral bone density.

Improves liver health

The detoxifying effects of beet juice have been known for centuries and modern research has shown that it can indeed protect and support the health of the liver, while inducing urination, expelling excess toxins and fats from the body.

Rich in vitamin A

The presence of beta-carotene in beets is quite substantial, which means that this vegetable juice can have a serious effect on vision. Vitamin A functions as an antioxidant that can detect and neutralize free radicals in the retina, thereby preventing macular degeneration and delaying the onset of cataracts.

Reduces inflammation

Betaine, the unique antioxidant in beet juice, has a measurable effect on inflammation of the tissues, as well as on enzyme production and hormone balance. This means that betaine can relieve disorders, ranging from arthritis and irritable bowel syndrome (IBS) to headache and gout!

Increases energy

Although 2 grams of protein does not sound too impressive, it is unusual for a vegetable, and in combination with the other minerals and vitamins, a glass of this juice can give the body a clear burst of energy.

Increases your sex drive

Beets have been considered natural for thousands of years aphrodisiacs, which can be attributed to the presence of boron, nitric acid, iron, vitamin C and other minerals that play a role in the production of sex hormones and circulation.

Side effects of beet juice

Despite all the impressive health benefits above, the side effects of drinking beet juice can be gastrointestinal emergency increased cholesteroland excess mineral storage. In addition, pregnant women are advised to be careful along with those who suffer from kidney disease.

Cholesterol – The unique antioxidants in beet juice, primarily betaine, have been associated with elevated cholesterol levels, so if you are obese or currently suffering from atherosclerosis or hypercholesterolemia, talk to your doctor before adding beet juice to your health regime.

Mineral surplus – Beet juice contains many minerals, which is definitely a good thing, provided that your body can process them well. Some people have too many iron and copper levels when they consume too much beet juice, which can lead to various unwanted side effects.

Stomach problems – The powerful active ingredients and chemicals in beet juice can cause stomach irritation, resulting in vomiting, nausea, upset stomach and general bowel inflammation.

Kidney disease – Drinking high levels of pure beet juice can significantly increase your level of oxalic acid in the body, contributing to the development of kidney stones. If you are already struggling with kidney health, consult your doctor before using this juice and drink only diluted forms of this juice in moderation.

Pregnancy – There is some discussion about the use of beet juice during pregnancy. Because some nutrients and minerals may be beneficial for a pregnant woman, it is best to talk to your doctor about your specific condition before using this juice.

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