Whether you clean, or simply want to consume an abundance of fruits and vegetables by making juice every day, these healthy juice recipes help your body to nourish and remove toxins.
Ultimate Green Juice
I drink this juice daily, and with good reason. The basis is celery, a little known nutritional power plant. It is packed with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. Moreover, it is one of the most alkalizing things you can do in your body. I add kale, green apple, parsley, lime, lemon and ginger to the celery, creating an extremely powerful, detoxifying cocktail.
1 bunch of celery
4-5 kale leaves (preferably lacinato)
1 green apple
a large handful of parsley leaves
1 inch of fresh ginger
* Add a tablespoon of organic coconut oil for additional health benefits.
Beet juice and blackberry juice
Beet juice is a powerful blood cleaner and very nutritious. It is full of folic acid, manganese, potassium, iron and vitamin C. I add apples, blackberries and ginger to the beets, creating a deep red and delicious elixir.
Beet Apple and Blackberry Juice Photo via Shutterstock
3 small beets
8 oz. blackberries
1/2 inch of fresh ginger
Photo by Food Thinkers
Wild Spiced Dandelion Berry Bliss Juice
This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulp juice is not only healthier and cheaper, but also more texturally attractive.
Wild Spiced Berry Juice via shutterstock
2 cups of strawberries
1 cup dandelion leaves or more to taste
1 cup raspberries
1 small chili with seeds and placenta removed (more or less depending on the heat) * optional
10-20 drops of alcohol-free liquid stevia, depending on the ripeness and sweetness of your berries * optional
TROPICAL PARADISE JUICE
The perfect way to brighten up your morning, this juice mix is easy on the digestive system and gently dissolves all the accumulations that occurred while the body was at rest.
Photograph by Breville
1 medium-sized ripe papaya, peeled, seeded and sliced
1 small pineapple, peeled, without a core and sliced
1 (1-in.) Piece of peeled fresh ginger
1 medium-sized kiwi, peeled
1.2 cup fresh young coconut water (stir it after pressing)
This juice was a coincidental discovery at a roadside juice stall on the beautiful island of Kauai. Although the juice stall no longer exists, we like to share this recipe and keep this popular juice alive. It's just incredible.
BLOSSY LOTUS JUICE HELP
The simple ingredients in this fresh green juice create an exotic combination. This sweet, spicy drink is a wonderful departure from everyday juice mixes.
Green juice photo via shutterstock
5 large Fuji apples, without the core
1 (2-in.) Piece of peeled and sliced fresh ginger
1 medium lime, outer 20 medium to large fresh skin removed, white basil leaves intact
7 large sprigs of coriander segmented
This juice is served in the Blossoming Lotus restaurant in Oregon, co-owned by our own Bo Rinaldi. This is an all-time favorite offer in the restaurant and is honored for its Thai-inspired flavors.
Green Coconut Juice photo via Shutterstock
Garden Green Coco
Coconuts are packed with potassium and electrolytes, Helms says, making them great drinks after training and ideal for the summer.
1 young Thai coconut
1 handful of green kale
1 handful of spinach
Open coconut (using a cleaver and extreme care) and pour the coconut water into a blender. Remove coconut meat with a spoon and add to the blender. Add kale, spinach and banana. Set to high for 30 seconds. Pour smoothie into the coconut and serve with a straw.
1 quarter fresh pineapple
1/2 handful of coriander
1/2 small jalapeno, without seeds
3-Day Cleanse by Dr. Oz
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