10 Mint Nutritional Benefits and facts (updated)
Do you want to know more about the health benefits of mint leaves?
I think so, since you landed on this page.
As you have probably guessed, mint nutrition benefits are impressive. Did you know that mint is one of the? highest levels of antioxidants packed in its small green leaves? Antioxidants can play a role in preventing all kinds of health problems such as cancer, heart disease and Alzheimer's.
If you look like me, you probably like mint, whether it is in cooking or in juice. Yes, you can use mint in fresh juice. It tastes great when mixed with certain types of fruit. I will explain below how you can use mint with juice. View the benefits of pineapple juice for a hint!
Mint is a perennial herb that grows very quickly. During the growing period of mint, small purple flowers bloom everywhere. There are different types of coin and they grow to 10 to 120 cm high.
Although mint can be found in all sorts of environments, it grows best in humid environments and soils. As it grows, it will spread over large areas and conquer new areas such as Genghis Khan. Because coin spreads so quickly, many consider it invasive.
Mint has long been a mainstay of cooking. Like all herbs, mint is better when it is fresh instead of dried. If you are going to make mint juice, it must be fresh to extract juice from it.
People have long known about the health benefits of mint leaves. In the past, mint was used to treat various diseases. It is especially effective in the treatment of stomach and chest pain. During the Middle Ages, people used mint to whiten their teeth!
Anyway, the point of all this is that coin is used everywhere. Mint is in food, perfume, cosmetics, toothpaste, menthol, insecticide, aromatherapy. In a misleading product design, mint is even used in cigarettes because it eliminates the bad taste and soothes the throat.
People have long been gangbusters about the health benefits of mint leaves. Why?
We will have to take a closer look at the mint nutrition benefits, right? Below I list 10 of those benefits.
10 health benefits of mint leaves (updated with more good tips)
- Boost Digestion. As I said, one of the most important health benefits of mint is that it helps digestion and helps remove stomach pain. Mint is a great appetizer and because of its soft aroma it soothes the stomach. The aroma stimulates the mouth to produce more saliva and more digestive enzymes. As you can imagine, this greatly helps digestion.
- Strengthen your liver. When your liver is slowly puffing, you will feel pretty gloomy. A malfunctioning liver is an energy juice. Fortunately, one of the major nutritional benefits of mint is that it is a powerful liver booster. The health benefits of beetroot are also fantastic for the liver.
- Cool your body. Do you know that song – "Rock Your Body"? Well, if you listen carefully to mint leaves, you hear them sing "Cool Your Body" … In all seriousness, mint is a cooling herb. Consuming mint ensures that your body lowers its temperature slightly. This is one of the reasons that Mint is great in fruity, summery drinks (like the juicer recipes I describe below!). It is also perfect for tea if you have a sore throat!
- Relieve asthma. Many people have discovered that consuming mint provides real relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients. It is a great relaxing agent and relieves congestion (blocks your nose, remember?). Not to mention the high antioxidant levels and anti-inflammatory properties. Don't go too crazy, because too much coin can cause irritation.
- Take care of your teeth. Why do you think toothpaste is minty? It is because one of the health benefits of mint leaves is that they are good for oral hygiene. First of all, your breath refreshes. A great feature, especially if you've just eaten a large plate of garlic. Mint also has a lot of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.
- Stop farting. I know it's an embarrassing topic, but hey, we all do it from time to time. One of the refreshing nutritional benefits of mint is that it helps us to stop farting. Because it facilitates digestion, by encouraging the stomach to produce more bile, the body produces less gas. The benefits of lemon juice also help with this problem. There is also a theory that it helps to lower cholesterol levels.
- Eliminate mucus. Mint is an expectorant. Mint stimulates the body to remove mucus from the airways, lungs, bronchi and windpipe. It promotes the removal of mucus from the lungs.
- Defeat cancer. Like all nutritious vegetable foods, it is believed that it has strong anti-cancer powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains. Pretty impressive, huh!
- Kick Acne & # 39; s Ass. Mint juice is great if you make juice for acne. Why? It cleanses the skin as if it is a jewel. It is a beatin infection, soothes the skin and it works like magic when it comes to removing pimples. It is also powerful in reducing wrinkles. If you want to look younger for longer, rub mint juice in your skin once or twice a day.
- Tasty snack. It is undeniable that mint tastes great. Although not specifically one of the health benefits of mint leaves, whether you use it in food, juice, toothpaste or anything else, mint is pleasant for the taste buds.
- Prevent irritated nipples during breastfeeding. Studies published in the International Breast Feeding Journal have shown that consuming water containing peppermint helps to prevent nipples. In fact, the study reported: "Women who were randomized to receive peppermint water were less likely to have nipple and areola tears compared to women who used EBM."
- A cure for IBS? As we discussed above, the tiny leaf is great for digestion, but recent studies have shown that mint can be effective in treating irritable bowl syndrome. The research was promising and did better than many of the modern medicines that patients used at the time.
Mint side effects and precautions
For the most part, the health benefits of mint leaves make it like the friend you've never had. Mint is loyal, caring and powerful. Just like the great benefits of turmeric.
However, if you are allergic to other herbs such as oregano or basil, you are probably allergic to mint. Unfortunately, this means that mint cannot be your friend.
Although mint is a reliable relief from heartburn, it can in some cases exacerbate the symptoms of heartburn.
If you experience any adverse symptoms or side effects after taking it, stop taking it and consult your doctor immediately.
Juicing With Mint
As I said above, mint juice is perfect for acne. It is also great if you make juice for health.
One of my favorite recipes for mint juices is the Pineapple Pickup. It is fruity and perfect for a warm summer day. Another idea to get the health benefits of mint leaves is to mix carrot and grapefruit.
If you enjoyed Mint Nutritional Benefits, you would also enjoy:
Return from the health benefits of mint leaves to the benefits of juice
Return from the health benefits of mint leaves to Healthy Juicing Home