10 Benefits of making juice
When I was a little girl, I didn't really eat a lot of fruit and vegetables. I admit, I was really quite a bar, soft drinks and burgers rather gal. Sure, my mother gave determined greens to my plate almost all day, but I stubbornly clung to my weapons.
Spinach? It wasn't for me.
Unfortunately I missed so many micronutrients when I was a kid. I was not very healthy and I always felt tired. Today I reversed the trend and filled my face every day of the week with powerful antioxidants.
However, I still do not eat whole fruit or vegetables. I just don't do that Like it whole fruit and vegetables. So what's my secret? Make juice!
Juicing is an incredible way to stay healthy without eating whole fruits or vegetables. If you are considering investing in a juicer, here are 10 reasons why it makes sense, so here are 10 great benefits of making juice.
It is a fantastic way to stock up on fruit and vegetables
The USDA tells us to aim for five servings every day. But how many of us actually do that every day? I propose it very little.
It is not easy to squeeze five portions of fruit and vegetables every day. But if you want to lower your risk of cancer, heart disease and diabetes, it is essential that you find a way to reach the USDA goal.
Juicing can help. You can mix as many fruits and vegetables at the same time as you want, and you can drink from your glass throughout the day.
Fresh is an excellent source of enzymes
What are enzymes? Enzymes are great proteins that help you digest your food better, while at the same time ensuring that you get as much nutrition as possible from every bite.
Fresh fruit and vegetables is your best source of enzymes. Although the exact amount of enzymes will vary from product to product, whatever you choose will burden you with a significant number of enzymes that keep ticking your body.
Juicing makes you more alert
Another of the fantastic benefits of making juice is that it can make you more alert. Have you ever had one of those days where you don't seem to get your head in gear?
Ever had a lot of days when you don't seem to be accelerating your head?
Mental fatigue is terrible, especially if you have a lot of work to do. Juicing improves your mental performance by stimulating blood circulation. The more your blood moves, the faster oxygen enters your brain. And the more oxygen you have, the more alert you are.
Juicing gives energy
Another of the great benefits of juice is that it gives you energy. Many of us need a little energy in the morning. When we enter the office in the morning, we immediately go to the machine and have a cup of coffee. Usually it works.
But for a better and healthier energy kick, making juice is your best choice. Fruit on an empty stomach is basically energy on tap, and when fresh fruit in juice form enters your bloodstream faster, you immediately get a boost.
Juicing is great for non-vegetarian enthusiasts
If you're just like me, you probably don't like fruit and vegetables. Maybe you eat a banana once a week or add a few carrots to your Sunday lunch. It is not enough and you know it.
If you buy a juicer, you no longer need to eat whole fruit or vegetables, but instead get your vital nutrients from tasty, fresh juice.
Juicing can help you lose weight
Benefits of juice are also weight loss.
Combining a fantastic amount of healthy fruits and vegetables that are filled with nutrients, vitamins and antioxidants is a great way to keep you going for longer, preventing you from reaching the snack box when famine strikes mid-afternoon.
Juicing also improves digestion and improves your metabolism.
Juicing can boost your immune system
You trust your immune system to function. A healthy immune system means that you can do all your work, go to the gym and see your friends without canceling or reporting sick.
However, a compromised immune system makes you extremely vulnerable to all kinds of infections, including the common cold.
Because fruits and vegetables are filled with antioxidants, juice is a very easy way to take care of your immune system.
Making juice is a good way to detox
Detoxing is one of the most powerful benefits of making juice. If you have eaten too much junk food, your body will tell you. You will feel constantly tired and without energy. Your bones will hurt, your head will throb, you will feel bloated and your skin will be blotchy.
In short, too much junk food loads your body with so many toxins that the only way to improve the situation is by detoxifying.
Juicing is a great way to flush away all the nasty toxins that wear out your system. It cleanses your bloodstream, colon and digestive tract and makes you feel 100% better.
Juicing hydrates you
Naturally it hydrates you. But so do many other drinks. But juice is the healthiest way to get well hydrated.
Take coffee, for example. Many of us drink at least 4 cups of coffee every day, but coffee is a diuretic that can cause weight gain and it can also dry you out and make you nervous and anxious.
Because fresh juice is filled with all kinds of useful nutrients, as well as lots of water, it keeps you well hydrated.
Juicing makes you look good!
And finally, one of the fantastic benefits of making juice is that you look more beautiful and radiant. Juicing helps to keep your inside, but it also keeps you fresh outside. Taking care of your immune system is, after all, only part of the story – you also have to keep looking great, right?
There is nothing better than fresh fruit and vegetables to keep your skin smooth and wrinkle-free. Juicing can clarify skin conditions such as acne and dry skin and it can delay the aging process, keeping you young and vibrant for as long as possible.
Do you know other benefits of making juice?
Stay happy and healthy!