The benefits of lemon juice on the body are many … A cold glass is excellent during periods of high heat. Lemonade is one drink at a time refreshing and refreshing. Icing on the cake, it has innumerable virtues of which some remain unsuspected. Discover its true benefits for the body.
A help with digestion
Citric acid helps the body produce more gastric juices. These act in combination with the liver and bile for effective digestion.
In case of meals too rich in fat or sugar, it is advisable to drink at least one glass of lemon juice to facilitate digestion and avoid stomach problems.
Its slightly diuretic action also favorselimination of toxins and purifies the body.
Considerable intake of vitamin C
The tangy taste of this drink denotes its great vitamin C richness. In cases of severe deficiency, it is recommended to follow a natural treatment from lemon juice rather than consuming synthetic vitamins C.
This small citrus fruit contains, in addition, a considerable number of antioxidants, namely:
- The hesperetin.
This nature gives it properties that favor the fight against free radicals. By regularly consuming lemon, you help your body to better withstand the effects of aging.
The benefits of lemon juice as part of a slimming diet
Above all, it must be emphasized that lemon does not lose weight all by itself, but it is a quality ally in your quest for thinness. Indeed, lemon juice contains pectin, a fiber found frequently in fruits, which acts as a appetite suppressants on the body.
Thus, you feel full after drinking and avoid snacking in the middle of the day or eat more during meals.
People who follow a slimming diet are also invited to regularly drink lemon juice or lemon water to enjoy this benefit.
Prevention against stroke risks
Lemon juice is rich in potassium, an essential nutrient for those who suffer from heart problems. This drink helps to regulate the blood pressure.
Regular consumption reduces the risk of strokes in a big way. Indeed, these disorders are usually caused by the presence of a clot that obstructs the blood vessels in the brain.
The flavonoids in this drink improve blood circulation and prevent clot formation.
Strengthening the immune system
Drinking lemon juice in the morning on an empty stomach is beneficial to the body in many ways. Vitamin C boosts leukocyte production and significantly improves natural defenses.
Your body will resist the cold better and can fight more effectively against the flu and colds.
In addition, the negative ions contained in lemon juice are gradually released into the body and you naturally get a surplus of energy that allows you to be more toned and dynamic.
This drink is, in addition, excellent for the morale, insofar as it acts positively on the stress and improve your mood.
Effective oral care
The benefits of lemon juice are also visible in the teeth and mouth. Indeed, a gargle relieves the toothache. Its effect anti-inflammatory also allows him to treat recurrent bleeding on the gums or bad breath.
If you want make them shine to your teethyou can pour a few drops of lemon juice on your toothpaste or almost brush them with before using toothpaste.
However, be careful not to abuse it because this citrus fruit could become aggressive and make your teeth more sensitive and more fragile.
The benefits of lemon juice on the skin
Lemon juice mixed with warm water is a good cleaning agent very effective for the skin. The latter regains its luster and becomes healthier after cleaning with lemon water.
This preparation removes impurities that clog pores and destroys the bacteria that cause acne. In addition, it helps to fight against the appearance of wrinkles thanks to its antioxidant effect and keeps the skin more youthful and supple.
Benefits of lemon juice against nausea and vomiting
Lemon juice treats very efficiently the discomfort due to transport or during periods of pregnancy. The acidic taste of lemon suppresses nausea no matter what the cause, and lemonade can be used safely on a pregnant woman.
It also stops vomiting very quickly. Just drink a glass of warm water containing lemon cut to see spasms fade.
Lemon juice and Ginger
Combining lemon and ginger is a great idea. Indeed, the action of ginger juice and lemon are complementary.
Find our article on the subject: why combine lemon and ginger?
Lemon juice has many benefits for the body. Whether you want eat it in the morning or during the dayhe will do you a lot of good.
Also read: 7 flavored detox water recipes for weight loss