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Several days of excess caloric intake, inadequate nutrition for some time, the desire to cleanse our body to start a new diet or to purify the body, are some of the reasons why we are currently looking for alternatives for detoxify the body. And there is no doubt that the natural juices are the best options we can find, being easy to prepare and very effective. That’s why in unComo.com we offer you excellent alternatives, discover how to make juices to detoxify the body and enjoy all its benefits.
How to take juices to detoxify the body
If you want to get the best results, it is important to be clear about how to take the pills. purifying juicein this way, we will maximize its effects.
These detoxification juice should always be consumed in the morning, when we get up and fast, this way we get a much more effective cleaning. It is recommended to ingest them during one month to effectively purify the body.
Juice to detoxify the body: digestive juices
This juice to detoxify the body is perfect for those who feel bloated, with very slow digestion and a lazy intestine. Thanks to its high fibre content, it will be very effective in disinfecting the abdomen and improving intestinal transit.
You will need it:
- 2 slices of pineapple
- 2 medium carrots, peeled and peeled
- 1 green apple
- 1 celery stalk
- The juice of a lemon
Mix all ingredients except lemon juice in a blender or food processor, when ready, add lemon juice and drink.
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Juice to detoxify the body: medicinal plant juice
If the objective is eliminate toxins accumulated in the body and improve digestion, plant juice is the ideal ally, providing minerals and nutrients and benefiting our body.
The ingredients you will need are:
- 1 ripe tomato
- Half cucumber
- 2 tablespoons fresh coriander
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 tablespoon rosemary
Liquidate all the ingredients and enjoy this powerful juice.
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Juice to detoxify the body: juice to lose weight
One of the reasons many people want to eliminate toxins is to prepare for a diet that will help them get rid of those extra pounds. That’s why this detoxification juice and lose weight is ideal and delicious, providing antioxidants, promoting intestinal transit and helping to eliminate fat.
You will need these ingredients:
- 3/4 cup natural orange juice
- 2 slices of pineapple
- 1 celery stalk
- 4 sprigs of parsley
Mix all the ingredients, drink and enjoy its refreshing taste.
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Juice to detoxify the body: green juice
An ideal juice to provide fibre and nutrients is the juice green juiceIt will help to purify our body, improve intestinal transit and make us feel light and not inflamed.
To do this, you need these ingredients:
- 1 cup spinach
- Half a cup of romaine lettuce
- 1 celery
- 3 Swiss chard leaves to card
- 1 red apple
Mix all the ingredients in a blender or food processor, add a little water and drink if necessary.
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Other recipes to purify fruit juices
If you want to prepare juice to detoxify the bodybut you prefer to eat juices that clean an organ in a specific way, that help you treat a specific problem or receive a particular type of nutrient, so don’t forget to check out these articles we have prepared for you:
If you want to read other articles similar to How to make juices to detoxify the bodywe recommend that you enter our Food and Beverages category.