The benefits of watermelon are related to weight loss, as it helps to deflate through its diuretic action and cleansing of the kidneys, and helps strengthen the body's defenses as an excellent source of vitamin C.

The fruit also helps protect the skin from the sun by the presence of lycopene and improves the functions of the intestine by the amount of fiber and water in its composition. It regulates the blood pressure by the amount of potassium and magnesium and also strengthens the bones by the good amounts of calcium that it provides to the body. The red part of the watermelon is rich in antioxidant carotenoids, beta-carotene and lycopene.

  • See more: Benefits of Watermelon – For what it serves and properties.

The benefits of pineapple begin with its anti-inflammatory action, being rich in bromelain; it still prevents heart disease and cancer by being rich in vitamin C in addition to strengthening the body's defenses. In addition, it reduces the risk of thrombosis by containing bromelain and antioxidants, relieves joint pain by acting as an anti-inflammatory, and is particularly suitable for people with rheumatoid arthritis and other conditions.

Like watermelon, it also contributes to weight loss by being rich in fiber and water, increasing satiety. Pineapple beta carotene can help keep skin and hair healthier and more beautiful. Finally, the fruit reduces muscle pain in physical activities and helps muscle recovery.

  • See more: Pineapple Benefits – For what it serves and properties.

The combination of these two fruits, making a delicious watermelon juice with pineapple, can promote a detoxifying and moisturizing effect for the body, helping to lose weight and promoting better health.

The following watermelon and pineapple juice recipes are easy to prepare and can incorporate other equally nutritious ingredients and fruits. Incorporating ginger in the recipe, for example, can help speed up metabolism and slim down. The juice should not be softened, because the watermelon, when ripe, already brings its natural sweetness. Find out how to make recipes and get ready!

1. Recipe of watermelon juice with pineapple

ingredients

  • 1 small slice of pineapple;
  • 1 medium slice of watermelon;
  • ice cream to taste.

Method of preparation:

Cut the fruit into small pieces, can keep the seeds of the watermelon. Beat everything in the blender, beat for about 30 seconds. Sieve and serve. No need to soften.

2. Watermelon juice with pineapple and ginger

ingredients

  • 1 medium slice of pineapple;
  • ice to taste;
  • 1 medium slice of watermelon;
  • 1 slice of fresh ginger.

Method of preparation:

Put everyone in the blender to hit well. If this is not the case, it can be in the processor and hit for a few minutes. No need to go astray. Add ice and then drink.

3. Recipe of watermelon juice with pineapple and mint

ingredients

  • 2 slices of watermelon;
  • 1 slice of pineapple;
  • 3 mint leaves;
  • 1 small piece of ginger;
  • 100 ml of ice water.

Method of preparation:

Separate unpeeled watermelon slices. The slice of pineapple peeled. Wash the mint leaves. The piece of ginger ecru. Beat all the ingredients in the blender, filter and serve.

4. Recipe of watermelon juice with pineapple and lemon

ingredients

  • 1/2 lemon without skin;
  • 4 cubes of watermelon;
  • 280g pineapple.

Method of preparation:

Separate the above ingredients and beat the blender until smooth. Add ice cubes and serve immediately without straining.

5. Watermelon juice with pineapple and kale

ingredients

  • 3 slices of watermelon;
  • 1 cabbage leaf;
  • 1 teaspoon of ginger;
  • 1 slice of pineapple;
  • ice cubes to taste.

Method of preparation:

Beat everything in the blender or processor until smooth. Recalling that pineapple, watermelon and ginger should be shelled. Wash the cabbage leaf before use to remove dirt. Serve very cold.

6. Recipe of watermelon juice with pineapple and orange

ingredients

  • 3 slices of watermelon;
  • 2 slices of pineapple;
  • juice of 1 orange.

Method of preparation:

Beat the peeled watermelon and pineapple in a blender with the orange juice. Then serve without forcing and without sweetening. Watermelon already brings sugar naturally to the juice.

7. Watermelon juice recipe with pineapple water and coconut

ingredients

  • 1 glass of coconut water;
  • 2 thick slices of pineapple;
  • 2 slices of thick watermelon;
  • mint to taste.

Method of preparation:

Take everything to beat the blender until you get a smooth juice. Add minced mint and serve with ice cream.


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