Carrot is one of the star foods when it comes to vegetable juice.
Not only does carrot juice have a good sweet taste, but it also has many virtues, including purifying, for the body.
Paradoxically, despite its high sugar content, the carrot promotes a good regulation of blood sugar.
If you are in good health, if you do not have blood sugar problems, eating two to three carrots of average size per day should not be a problem.
Diabetics, on the other hand, should be limited to half a carrot a day.
The sugar provided by the carrot is easily assimilated. Carrot juice has a correct glycemic index of 80.
Its consumption is recommended because of its high content of carotenoids, which explains that it can be an aid to regulate blood sugar.
However, we must obey a principle of moderation, regardless of the juice considered.
Depending on its variety, a carrot can measure between 5 cm and almost 1 m, and its diameter oscillates between 1 cm and more than 5 cm.
Orange is the first color that comes to mind when we talk about carrots, but there are also white ones, yellows, violets and reds.
The nutritional benefits of carrots
Carrot is one of the most beneficial foods for the body, especially consumed in the form of juice.
It provides good amounts of vitamins A, C, D, E, K, B1 and B6. It is also rich in biotin, potassium, calcium, magnesium, phosphorus and sodium.
The leaves of the carrot, called fanes, are edible.
They are rich in potassium, calcium, magnesium and vitamin K. Potassium is a key mineral in the body; eating rich foods helps you stay healthy.
Among the known phytonutrients found in carrots are lutein, lycopene, α-carotene, β-carotene, γ-carotene, and zeaxanthin, a xanthophyll.
These somewhat barbaric names describe phytonutrients with wonderful effects on human health and many diseases.
The therapeutic virtues of carrot juice
The famous carotenes of the carrot are substances with antioxidant virtues very useful to prevent and fight several affections.
Drinking daily carrot juice will do much more for your health than taking many dietary supplements. Let's list some of the benefits of regular consumption of carrot juice.