It's always a good time for a healthy and delicious salad. But it is not always easy to decide which products to choose, which dressing will be the best and which are the right combinations of ingredients. That's why we found for you several proposals for an original salad. Get inspired with us to try something exotic and why not compose your own original salads.

Green salad with green vegetables, cider vinaigrette and candied walnuts:

  • 1 bag of green vegetables – green spinach, spring vegetables, rockets
  • a green apple cut into small pieces
  • a handful of cherry tomatoes cut in half
  • 1/4 cup red onion with fine grapes
  • 1/2 cup of goat cheese

Put in a large bowl, mix well and let cool.

For candied walnuts:

  • 1 1/2 cups walnuts cut in half
  • 1/2 cup cane sugar
  • parchment paper
  1. Put the walnuts and cane sugar in a pan and put on medium heat
  2. When the sugar begins to melt, mix with a wooden spoon to cover the nuts
  3. Continue until nuts are covered with sugar and scatter on baking paper to cool

For cider you will need:

  • 1/2 cup of honey
  • 1/4 cup of apple cider vinegar
  • the juice of a lemon
  • 1 large clove garlic minced
  • 1/4 teaspoon ground mustard
  • 1/4 ct sea salt
  • 1/4 tsp ground black pepper
  • 1/8 tsp of cayenne sugar
  • 3/4 cup of olive oil
  1. Mix all the products in a large canned jar
  2. Put the lid on and mix

Now is the time to put all the ingredients together – distribute the vegetables in portions, scatter the nuts over and pour the vinaigrette. Add a pinch of salt and a pinch of pepper and serve!

We start to taste with the eyes – an original salad that is really tempting!

summer salad, green spinach, strawberries, walnuts, red onion

Chicken salad, fruits and pecans – original salad mix that combines ingredients from different food groups:

  • 1 chopped lettuce
  • 1 granny smith apple peeled and cut into cubes
  • 2 cups strawberries, cut into slices
  • 2 cups of grapes cut in moties
  • 2-3 chicken breasts
  • 1/2 white onion
  • 1 packet of dried fruit – cherries, cranberries, 1/2 cup of cranberries and 1/2 cup of pecans
  • 1 bottle of raspberry vinaigrette
  • the piece of a crumbled feta container
  • salt and pepper


  1. Boil the chicken with a little salt, onion and pepper. Let cool, then cut into cubes
  2. Put all the ingredients in a large bowl
  3. Pour the dressing and serve for 15 to 20 people

Original mixed salad – it's a fresh salad that combines very well with roasted chicken pieces

Summer salad recipe, strawberries, walnuts grapes, sesame seeds

Asian salad of kumquats and broccoli: 6-8 people

  • 1/2 red cabbage cut into strips
  • 1 cup chopped celery
  • 1 broccoli head with stems
  • 1 cup chopped fresh onion
  • 2 cups chopped carrots
  • 1 cup of kumquats halves
  • 1/2 cup dried cranberries
  • 1 handful chopped fresh cilantro
  • 2 ct black sesame seeds

For the dressing room:

  • 1 grapefruit
  • 1/2 cup of olive oil
  • 1/2 cup of rice vinegar
  • 2 ct peanut butter
  • 2 ct honey
  • 2 tbsp soy sauce
  • salt and pepper


  1. Mix all the products for dressing and set apart
  2. Put the green cabbage in a large bowl and cover it with all the other ingredients
  3. Decorate with sesame seeds
  4. One hour before serving for topping and massage well to spread evenly
  5. Your original salad is ready

Invent your original salad, we suggest you use kumquats

summer salad recipe, kumquats, fresh salad leaves in a glass bowl

Rainbow salad for 20 people:


  • 2 cups of avocado
  • 2 cups of tomatoes
  • 2 cups of cucumbers
  • 2 cups orange pepper
  • 2 cups of peanuts
  • 2 cups red onion
  • 2 cups black olives
  • 2 cups of corn
  • 2 cups coriander

For the yogurt vinaigrette:

  • 3 cups of yoghurt
  • salt and pepper
  • 1 cup coriander
  • 1/2 cup of cold water


  1. Cut all products to equal pieces
  2. Mix the products in a large bowl and finish with the pieces of avocado
  3. Prepare the vinaigrette and leave to cool
  4. Pour a little vinaigrette on each serving

Combine equal portions of these products and taste an original salad

Summer salad of sauteed vegetables with green pepper pepper:


  • 1 ct olive oil
  • 1 cup red onion, roughly cut
  • 1 large chopped green pepper
  • 1 large pinch of ground cumin
  • 2 cloves of chopped garlic
  • 2 cups of cut zucchini and / or yellow pumpkin
  • 1/2 cup of corn
  • 1 small diced tomato
  • 1 large pinch of dried oregano
  • 3/4 teaspoons of salt
  • 1/4 cup chopped coriander
  • the juice of one half of lemon


  1. Sauté onion, hot pepper, garlic and cumin – Pour olive oil into large anodized aluminum skillet, add onion and pepper and wait until golden brown. Then add the garlic and cumin and fry for another minute
  2. Add zucchini and pumpkin cut and continue to heat at medium temperature for another three to four minutes
  3. Once the pumpkin no longer has a raw air, add the tomato and corn, disperse the salt and pepper and wait a minute more

It is very important to add the tomato and corn before the pumpkin is softened. You want to make a hot salad but not a puree of vegetables. Now you can garnish with coriander and lemon.

Hot salad to consume after preparation

mixed salad recipe, roasted zucchini salad, pumpkin, onion and corn

Salad with pear and gorgonzola:


  • 1 t of unsalted butter
  • 2 teaspoons cane sugar
  • 1/2 cup pieces of raw walnuts
  • 1 pear
  • 1/3 cup crumbled gorgonzola
  • 4 cup of packaged lettuce
  • seven or eight cherry tomatoes
  • 2 ct olive oil
  • 2 tbs of balsamic vinegar
  • pepper and salt


  1. In a medium sized pan, mix butter, sugar and oregano nuts. Stir and let caramelize
  2. Cut the pear, mix olive oil, balsamic vinegar, salt and pepper.
  3. Finally put the lettuce in a bowl and scatter the nuts, pear, tomatoes and gorgonzola

The combination of pears with gorgonzola will awaken your senses

recipe mixed salad, pears, cherry tomatoes, walnuts, slag

Salad with strawberries and halloumi:


  1. 1 large torn lettuce
  2. 2 cups of shredded radicchio
  3. cup of strawberries cut into small pieces
  4. 1/4 cup coarsely chopped mint leaves
  5. 1/4 cup pine nuts
  6. 1 cup halloumi cheese cubed
  7. 1 ct olive oil

For the vinaigrette:

  1. 2 ct olive oil
  2. 1 ct of cabernet vinegar
  3. the juice of one half of lemon
  4. 1 ct honey
  5. 1 teaspoon sumac
  6. 1/4 teaspoon grated garlic
  7. 1/4 teaspoon of salt
  8. ground pepper


  1. Combine sour cream, dill, lemon juice, salt and pepper in a small bowl
  2. Take four large plates and put in equal portions of the ripe eggs, quarters of tomatoes, tofu, beans and beetroot, lettuce and radicchio. Put lettuce and radicchio at the bottom of the plate
  3. Pour about 2 ct of dressing on each portion

A balanced salad, source of several vitamins and proteins

mixed salad, salad with smoked tofu, tomatoes, ripe eggs, green beans, radicchio leaves

Vegetable salad with curry yogurt sauce for 4 people:


  • 2 cups of raw green beans
  • 2 cups green peas – fresh or frozen
  • 2 cups of cooked or fresh white beans
  • 1 medium-sized lettuce separated into leaves
  • 12 tomatoes cut in half
  • 1 yellow pepper cut into cubes
  • 1/4 cup of yellow grapes in half or cubes of mango or melon
  • 1 medium-sized cucumber peeled and cut into pieces
  • 1/2 cup fat free yogurt
  • 2 tablespoons of dietary mayonnaise
  • 2 teaspoons curry powder
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon of honey
  • 1/4 teaspoon of salt
  • 1 clove garlic, chopped


  1. Boil green beans and white beans in a large saucepan over high heat
  2. Drain the beans over the sink and wash with cold water
  3. Arrange the lettuce leaves on the plates and store all the products in clumps
  4. Mix the yogurt, mayonnaise, curry, lemon juice, honey, salt and garlic and scatter the dressing on the salads

A salad composed in several colors and rich in beneficial foods

mixed salad, joy salad with green peas, green beans, curry sauce

Strawberries, avocado, lettuce and cheese – a fresh and healthy salad mixing fruits and vegetablespresentation mixed salad, green avocados, strawberries, goat cheese, spinach

mixed salad, sliced ​​apples, walnuts and yellow cheese stews

Seeds of pomegranate, pear and walnuts in a vegetable salad

mixed salad, pecans, yellow cheese, spinach, pears cut roughly

summer salad recipe, roasted cheese with strawberries, sesame seeds and spinach

recipe summer salad, spinach, apples, walnuts, goat cheese

BBQ summer salad, roast meat, raspberries, green spinach

presentation mixed salad, red lemon, spinach, cherry tomatoes, radish, cucumbers

Spinach, mango and strawberries garnished with sesame seeds

presentation mixed salad, sesame seeds, strawberries, mango and spinach
presentation of mixed salad, ripe eggs, avocados, meat, but, tomatoes and blue cheese
recipe of mixed salad, cucumbers, lettuce, walnuts, parmesan

Spinach salad with halloumi

presentation mixed salad, tasty salad with spinach and halloumi
presentation mixed salad, cherry tomatoes, salmon, milk and fresh herbs
recipe of mixed salad, mango, pomegranate, pumpkin, lettuce leaves

Original salad with apples, pecan nuts, radish, cranberries and crumbled cheese

recipe of mixed salad, tasty combination of apples, red bilberries, walnuts, spinach

recipe of mixed salad, strawberries and cucumbers mixed with walnuts and spinach

recipe of mixed salad, crispy croutons, halves of cherry tomatoes, radicchio or slag

Shrimps, carrots, lettuce, red cabbage and cashews

recipe of mixed salad, shrimp, red cabbage, slag, cashew

recipe of mixed salad, strawberries, cucumbers and crumbled cheese

salad recipe composed of peanuts, avocados, onion and cucumbers

winter salad recipe, vitamin salad, tomatoes, radishes, cranberries, almonds

Vitamin salad combining different tastes – lettuce, orange and grapefruit sprinkled with parmesan cheese

Winter salad recipe, grapefruit, orange, mint leaves

Winter salad recipe, seafood salad and fresh vegetables

Winter salad recipe, avocados, tomatoes, cherry tomatoes, cucumbers

Salad with rockets, mango, cherry tomatoes and pomegranate seeds

winter salad recipe, mango, tomatoes, arugula and green leaves

mixed salad recipe, strawberries, pecan nuts, cucumbers, blueberries

BBQ summer salad, roasted chicken, avocado, roasted carrots, garnished with lemon slices

mixed salad recipe, caperses, strawberries, dressing, lettuce, radish and red onion

Pretty rocket salad with cherry tomatoes and avocado

salad recipe composed, cherry tomatoes, rockets, avocado, salad healthy and appetizing

recipe mixed salad, cherry tomatoes, radish, carrots, almonds, green onion

mixed salad recipes, cucumbers, cherry tomatoes, avocado, kumquats, green beans

mixed salad recipes, hard-boiled eggs, roasted carrots, rockets, orange juice

A simple vegetable salad with seafood

recipes of salads, mangoes and shrimps, avocados, rockets

mixed salad recipes, ripe eggs, red onion, shrimps

The special ingredient here is the confit pumpkin that adds color and an exotic note to the salad

mixed salad recipes, salad with corn, cucumber and tomatoes

recipes of mixed salads, roast cheese, nectarines, red berries

A good winter salad with vegetables, olives and eggs

mixed salad recipes, white beans, green olives, cherry tomatoes, red onion

recipes of mixed salads, apples, cucumbers, lettuce, winter salad

Very rich salad, source of different vitamins with cranberries, strawberries, raisins, cheese and nuts

summer salad, vitamin-rich salad with raisins, strawberries, crumbled cheese

summer salad with oranges, pecan nuts, strawberries, lettuce, orange, blueberries

summer salad, pecan nuts and strawberries, spinach and dressing

An appetizing mix of cheese, blueberries, spinach, goat cheese and pecan nuts

summer salad, strawberry and goat cheese salad, fresh blueberries

mixed salad for cold buffet, salad with raisins, cauliflower and parsley

mixed salad for cold buffet, vegetable salad and mozzarella

Spinach, mushrooms, cheese, dried tomatoes and black olives

mixed salad for cold buffet, mushroom and spinach salad with cheese

mixed salad for cold buffet, bean salad, pomegranate, avocado and orange

Healthy and tasty salad with tofu with green beans, mint leaves, cashews

mixed salad for cold buffet, mint leaves, green beans, tofu, cashew nuts

mixed salad for cold buffet, nice arrangement of fruits and vegetables, original salad

mixed salad for cold buffet, salad with several fruits and vegetables with thin nuts and a white sauce

The barbecue season has come – let's take advantage of some great salad ideas

BBQ summer salad, asparagus and corn salad, roasted chicken and spinach

BBQ summer salad, salad with lettuce, roast meat pieces

original salad, roasted beets, orange, capers and fresh leaves

Caperses, avocado, strawberries, lettuce and spinach

original salad, pretty salad of caperses, strawberries, lettuce and spinach and avocado

original salad, pomegranate seeds, avocado, golden pumpkin

original salad, apples, spinach, walnuts, crumbled cheese

original salad, healthy and pretty little salad with halloumi and spinach

original salad, tomatoes, red berries, ripe eggs, radishes and croutons

original salads, salad with caperses in a nice plate of presentation, salad with caperses

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